En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
1911 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
85,13g |
|
74,50g |
|
210,44g |
|
-
|
-
|
| Sal 24: |
1807 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
92,23g |
|
59,68g |
|
189,29g |
|
-
|
-
|
| Pzt 23: |
2769 *
|
%198
|
Yağ: |
|
Prot: |
|
Karb: |
111,86g |
|
89,01g |
|
352,89g |
|
-
|
-
|
| Paz 22: |
1271 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
84,49g |
|
80,73g |
|
155,81g |
|
-
|
-
|
| Cmt 21: |
1342 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
63,61g |
|
46,42g |
|
144,75g |
|
-
|
-
|
| Cum 20: |
1552 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
77,43g |
|
95,15g |
|
107,42g |
|
-
|
-
|
| Per 19: |
1726 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
82,47g |
|
67,02g |
|
181,44g |
|
-
|
-
|
| Çar 18: |
1705 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
77,68g |
|
53,04g |
|
198,84g |
|
-
|
-
|
| Sal 17: |
1473 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
106,27g |
|
65,10g |
|
65,83g |
|
-
|
-
|
| Cum 13: |
2557 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
130,24g |
|
82,69g |
|
260,46g |
|
-
|
-
|
| Per 12: |
2340 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
98,07g |
|
73,77g |
|
287,56g |
|
-
|
-
|
| Çar 11: |
1600 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
88,71g |
|
49,84g |
|
152,49g |
|
-
|
-
|
| Sal 10: |
1332 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,77g |
|
60,66g |
|
140,79g |
|
-
|
-
|
| Pzt 9: |
2587 *
|
%185
|
Yağ: |
|
Prot: |
|
Karb: |
94,65g |
|
129,25g |
|
299,81g |
|
-
|
-
|
| Paz 8: |
1256 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
79,50g |
|
38,73g |
|
95,54g |
|
-
|
-
|
| Cmt 7: |
2622 *
|
%187
|
Yağ: |
|
Prot: |
|
Karb: |
121,92g |
|
80,78g |
|
304,58g |
|
-
|
-
|
| Cum 6: |
1517 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
86,91g |
|
76,72g |
|
117,56g |
|
-
|
-
|
| Per 5: |
2421 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
150,67g |
|
91,22g |
|
171,83g |
|
-
|
-
|
| Çar 4: |
1366 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
74,40g |
|
72,50g |
|
101,10g |
|
-
|
-
|
| Sal 3: |
1762 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
87,81g |
|
70,20g |
|
171,81g |
|
-
|
-
|
|
|
