En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Cum 22: |
451 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
27,45g |
|
21,55g |
|
35,15g |
|
-
|
-
|
| Per 21: |
2067 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
118,68g |
|
75,70g |
|
172,90g |
|
-
|
-
|
| Sal 12: |
1782 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
92,28g |
|
87,55g |
|
155,84g |
|
-
|
-
|
| Nisan 2020 |
| Cmt 25: |
367 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
10,00g |
|
45,00g |
|
-
|
-
|
| Mart 2020 |
| Per 26: |
1868 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
123,44g |
|
113,47g |
|
76,73g |
|
2061*
|
 193
|
| Sal 24: |
2362 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
108,90g |
|
132,97g |
|
189,62g |
|
2730*
|
368
|
| Paz 22: |
2039 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
121,65g |
|
93,20g |
|
148,21g |
|
1774*
|
 265
|
| Cmt 21: |
530 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
29,40g |
|
20,55g |
|
44,67g |
|
-
|
-
|
| Cum 20: |
2232 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
93,71g |
|
140,18g |
|
208,91g |
|
2415*
|
183
|
| Çar 18: |
541 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
17,75g |
|
22,06g |
|
73,21g |
|
-
|
-
|
| Sal 17: |
2183 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
144,82g |
|
128,67g |
|
85,08g |
|
2095*
|
88
|
| Pzt 16: |
1160 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
82,46g |
|
48,22g |
|
60,89g |
|
-
|
-
|
| Paz 15: |
1805 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
63,18g |
|
65,74g |
|
254,91g |
|
1822*
|
17
|
| Cmt 14: |
1735 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
106,08g |
|
82,77g |
|
118,97g |
|
-
|
-
|
| Cum 13: |
1548 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
88,19g |
|
83,72g |
|
107,20g |
|
2029*
|
481
|
| Per 12: |
1522 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
57,71g |
|
87,60g |
|
169,53g |
|
2097*
|
575
|
| Çar 11: |
1970 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
123,72g |
|
136,33g |
|
89,50g |
|
-
|
-
|
| Sal 10: |
1496 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
69,39g |
|
72,50g |
|
155,91g |
|
-
|
-
|
| Pzt 9: |
1229 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
43,94g |
|
67,70g |
|
146,70g |
|
-
|
-
|
| Paz 8: |
994 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
39,58g |
|
48,75g |
|
113,35g |
|
-
|
-
|
|
|
