En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 29: |
503 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,94g |
|
26,80g |
|
60,25g |
|
-
|
-
|
| Pzt 19: |
2444 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
62,99g |
|
92,97g |
|
370,90g |
|
-
|
-
|
| Paz 18: |
1150 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
65,92g |
|
78,99g |
|
64,85g |
|
-
|
-
|
| Cum 16: |
492 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,05g |
|
22,01g |
|
68,81g |
|
-
|
-
|
| Per 15: |
1323 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
50,76g |
|
107,73g |
|
109,81g |
|
-
|
-
|
| Çar 14: |
2299 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
36,26g |
|
116,95g |
|
369,30g |
|
-
|
-
|
| Sal 13: |
1476 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
88,98g |
|
86,65g |
|
86,28g |
|
-
|
-
|
| Pzt 12: |
2104 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
31,63g |
|
83,05g |
|
365,03g |
|
-
|
-
|
| Paz 11: |
1426 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
62,74g |
|
111,57g |
|
98,47g |
|
-
|
-
|
| Cmt 10: |
1523 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
58,00g |
|
58,03g |
|
185,76g |
|
-
|
-
|
| Cum 9: |
1813 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
72,06g |
|
66,45g |
|
222,31g |
|
-
|
-
|
| Pzt 5: |
396 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
16,75g |
|
16,76g |
|
42,68g |
|
-
|
-
|
| Paz 4: |
518 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
26,00g |
|
36,00g |
|
-
|
-
|
| Cum 2: |
2541 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
90,03g |
|
99,91g |
|
326,78g |
|
-
|
-
|
| Per 1: |
2088 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
75,26g |
|
102,99g |
|
243,52g |
|
-
|
-
|
| Temmuz 2024 |
| Sal 9: |
1399 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
55,95g |
|
41,97g |
|
178,49g |
|
-
|
-
|
| Pzt 8: |
1525 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
49,31g |
|
116,31g |
|
143,04g |
|
-
|
-
|
| Paz 7: |
1545 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
42,13g |
|
94,22g |
|
188,42g |
|
-
|
-
|
| Cmt 6: |
2350 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
99,28g |
|
96,06g |
|
233,76g |
|
-
|
-
|
| Cum 5: |
1685 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
68,32g |
|
95,97g |
|
163,05g |
|
-
|
-
|
|
|
