En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Çar 23: |
1098 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
46,44g |
|
45,60g |
|
124,63g |
|
-
|
-
|
| Sal 22: |
438 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
9,28g |
|
12,26g |
|
80,51g |
|
1993*
|
 1555
|
| Pzt 21: |
1234 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
49,07g |
|
48,17g |
|
154,96g |
|
1896*
|
662
|
| Paz 20: |
1089 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
24,22g |
|
54,45g |
|
167,70g |
|
-
|
-
|
| Çar 16: |
349 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
9,70g |
|
15,26g |
|
49,86g |
|
1899*
|
1550
|
| Sal 15: |
1056 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
27,32g |
|
48,86g |
|
159,01g |
|
1993*
|
937
|
| Pzt 14: |
1273 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
27,36g |
|
38,15g |
|
222,94g |
|
2079*
|
806
|
| Paz 13: |
476 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
12,10g |
|
20,08g |
|
73,96g |
|
2667*
|
2191
|
| Çar 9: |
-
|
-
|
|
1889*
|
-
|
| Sal 8: |
867 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
16,68g |
|
26,40g |
|
161,06g |
|
2270*
|
1403
|
| Pzt 7: |
1584 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
39,48g |
|
78,39g |
|
244,99g |
|
1903*
|
319
|
| Paz 6: |
1129 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
31,63g |
|
47,99g |
|
172,33g |
|
2079*
|
950
|
| Kasım 2020 |
| Pzt 30: |
376 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
6,12g |
|
7,93g |
|
77,65g |
|
1903*
|
1527
|
| Paz 29: |
1269 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
33,27g |
|
44,53g |
|
198,32g |
|
1612*
|
343
|
| Per 26: |
1351 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
41,77g |
|
53,07g |
|
201,56g |
|
1889*
|
538
|
| Çar 25: |
634 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
19,97g |
|
28,91g |
|
87,67g |
|
1896*
|
1262
|
| Sal 24: |
1113 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
34,22g |
|
36,67g |
|
169,16g |
|
1889*
|
776
|
| Pzt 23: |
384 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
8,23g |
|
13,48g |
|
70,59g |
|
1896*
|
1512
|
| Paz 22: |
1505 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
69,53g |
|
62,00g |
|
157,39g |
|
2806*
|
1301
|
| Cmt 21: |
1192 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
41,41g |
|
42,20g |
|
172,50g |
|
1889*
|
697
|
| Cum 20: |
1165 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
19,96g |
|
34,28g |
|
226,29g |
|
2304*
|
1139
|
|
|
