En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Pzt 22: |
742 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
24,75g |
|
32,75g |
|
92,50g |
|
95*
|
 647
|
| Paz 21: |
829 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
47,00g |
|
25,61g |
|
72,26g |
|
126*
|
703
|
| Cmt 20: |
-
|
-
|
|
30*
|
-
|
| Cum 19: |
418 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
23,32g |
|
8,36g |
|
42,10g |
|
46*
|
372
|
| Per 18: |
-
|
-
|
|
53*
|
-
|
| Çar 17: |
1474 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,92g |
|
55,20g |
|
150,95g |
|
123*
|
1351
|
| Sal 16: |
582 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
35,65g |
|
14,73g |
|
48,10g |
|
83*
|
499
|
| Pzt 15: |
1389 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
64,21g |
|
48,42g |
|
148,99g |
|
255*
|
1134
|
| Paz 14: |
365 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,17g |
|
7,16g |
|
41,50g |
|
9*
|
356
|
| Cmt 13: |
-
|
-
|
|
95*
|
-
|
| Cum 12: |
1035 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,50g |
|
47,00g |
|
108,00g |
|
103*
|
932
|
| Per 11: |
348 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
18,93g |
|
15,66g |
|
29,24g |
|
-
|
-
|
| Çar 10: |
-
|
-
|
|
91*
|
-
|
| Sal 9: |
-
|
-
|
|
128*
|
-
|
| Pzt 8: |
558 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
12,97g |
|
27,25g |
|
82,04g |
|
66*
|
492
|
| Paz 7: |
710 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
27,62g |
|
40,28g |
|
74,15g |
|
27*
|
683
|
| Cmt 6: |
981 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
48,92g |
|
46,98g |
|
85,86g |
|
11*
|
970
|
| Cum 5: |
1186 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
57,75g |
|
44,18g |
|
127,16g |
|
73*
|
1113
|
| Per 4: |
973 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
28,14g |
|
48,00g |
|
125,11g |
|
89*
|
884
|
| Çar 3: |
1204 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,07g |
|
84,49g |
|
77,79g |
|
8*
|
1196
|
| Sal 2: |
1408 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
88,62g |
|
86,91g |
|
73,74g |
|
68*
|
1340
|
|
|
