En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2010 |
| Pzt 3: |
218
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
9,52g |
|
9,72g |
|
34,88g |
|
2652
|
 2434
|
| Paz 2: |
1193
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
36,45g |
|
73,65g |
|
149,47g |
|
3721
|
2528
|
| Cmt 1: |
1454
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
68,52g |
|
76,11g |
|
145,76g |
|
3793
|
2339
|
| Nisan 2010 |
| Cum 30: |
1079
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
39,48g |
|
47,28g |
|
141,65g |
|
5029
|
3950
|
| Per 29: |
1128
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,10g |
|
96,65g |
|
134,67g |
|
3911
|
2783
|
| Çar 28: |
1018
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
34,97g |
|
50,09g |
|
129,37g |
|
2677
|
1659
|
| Sal 27: |
1312
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
28,60g |
|
89,44g |
|
187,25g |
|
4072
|
2760
|
| Pzt 26: |
983 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,57g |
|
69,19g |
|
132,42g |
|
3986
|
3003
|
| Paz 25: |
1559
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
34,22g |
|
80,47g |
|
227,08g |
|
4128
|
2569
|
| Cmt 24: |
1526
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
43,06g |
|
53,38g |
|
210,88g |
|
3774
|
2248
|
| Cum 23: |
1385
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
50,94g |
|
106,85g |
|
126,17g |
|
3791
|
2406
|
| Per 22: |
1191
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
38,71g |
|
82,31g |
|
146,96g |
|
3779
|
2588
|
| Çar 21: |
1082
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
30,17g |
|
72,06g |
|
138,76g |
|
3768
|
2686
|
| Sal 20: |
1419
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
47,33g |
|
81,91g |
|
168,18g |
|
3963
|
2544
|
| Pzt 19: |
1239
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
51,04g |
|
58,80g |
|
150,32g |
|
3791
|
2552
|
| Paz 18: |
1158
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
26,96g |
|
84,27g |
|
154,54g |
|
4218
|
3060
|
| Cmt 17: |
1156
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
26,44g |
|
64,57g |
|
171,68g |
|
4979
|
3823
|
| Cum 16: |
1411
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
39,46g |
|
72,35g |
|
199,35g |
|
3654
|
2243
|
| Per 15: |
1184
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
39,53g |
|
65,00g |
|
155,21g |
|
3832
|
2648
|
| Çar 14: |
1158
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
44,92g |
|
61,84g |
|
127,12g |
|
3817
|
2659
|
|
|
