En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
677 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,89g |
|
31,49g |
|
65,50g |
|
1748*
|
 1071
|
| Çar 18: |
1799 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
58,89g |
|
118,44g |
|
186,73g |
|
2672*
|
873
|
| Sal 17: |
197 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
4,70g |
|
18,00g |
|
16,00g |
|
2509*
|
2312
|
| Pzt 16: |
1749 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,79g |
|
103,73g |
|
179,28g |
|
3003*
|
1254
|
| Paz 15: |
1535 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
53,49g |
|
82,86g |
|
167,99g |
|
2208*
|
673
|
| Cmt 14: |
1321 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
47,28g |
|
87,21g |
|
124,87g |
|
2193*
|
872
|
| Cum 13: |
850 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
40,73g |
|
72,43g |
|
46,92g |
|
2416*
|
1566
|
| Per 12: |
1736 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
60,34g |
|
131,25g |
|
148,46g |
|
2338*
|
602
|
| Çar 11: |
1855 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,31g |
|
117,80g |
|
204,20g |
|
2531*
|
676
|
| Sal 10: |
1660 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
54,11g |
|
94,06g |
|
190,65g |
|
2351*
|
691
|
| Pzt 9: |
1545 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
49,42g |
|
102,09g |
|
170,11g |
|
2571*
|
1026
|
| Paz 8: |
-
|
-
|
|
2054*
|
-
|
| Cmt 7: |
-
|
-
|
|
2242*
|
-
|
| Cum 6: |
-
|
-
|
|
2477*
|
-
|
| Per 5: |
1792 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
73,35g |
|
118,25g |
|
131,05g |
|
2604*
|
812
|
| Çar 4: |
712 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,82g |
|
43,74g |
|
68,01g |
|
2554*
|
1842
|
| Sal 3: |
-
|
-
|
|
2099*
|
-
|
| Pzt 2: |
1459 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
45,06g |
|
103,78g |
|
155,08g |
|
2266*
|
807
|
| Paz 1: |
1669 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
59,90g |
|
113,92g |
|
165,95g |
|
2256*
|
587
|
| Ağustos 2024 |
| Cmt 31: |
1463 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
57,58g |
|
85,43g |
|
142,90g |
|
2030*
|
567
|
|
|
