En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
1943 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
106,73g |
|
74,42g |
|
165,52g |
|
536*
|
 1407
|
| Pzt 9: |
1747 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
49,77g |
|
55,70g |
|
261,14g |
|
1014*
|
733
|
| Paz 8: |
898 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
32,50g |
|
177,50g |
|
319*
|
579
|
| Cmt 7: |
-
|
-
|
|
150*
|
-
|
| Cum 6: |
1948 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
73,86g |
|
96,31g |
|
220,29g |
|
420*
|
1528
|
| Haziran 2024 |
| Sal 4: |
435 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
37,80g |
|
22,40g |
|
0,70g |
|
-
|
-
|
| Pzt 3: |
1697 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
115,20g |
|
84,20g |
|
80,32g |
|
-
|
-
|
| Paz 2: |
779 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
39,00g |
|
41,00g |
|
66,00g |
|
-
|
-
|
| Mayıs 2024 |
| Sal 14: |
1206 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
31,15g |
|
65,75g |
|
169,50g |
|
-
|
-
|
| Pzt 13: |
1710 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
79,80g |
|
81,65g |
|
169,25g |
|
-
|
-
|
| Çar 8: |
328 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,40g |
|
40,00g |
|
24,40g |
|
-
|
-
|
| Sal 7: |
911 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
52,30g |
|
40,10g |
|
69,40g |
|
-
|
-
|
| Pzt 6: |
1851 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
67,65g |
|
101,07g |
|
204,30g |
|
-
|
-
|
| Cum 3: |
746 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
31,14g |
|
30,32g |
|
84,54g |
|
-
|
-
|
| Çar 1: |
2160 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
120,00g |
|
57,49g |
|
24,41g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
976 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
68,80g |
|
63,92g |
|
24,32g |
|
-
|
-
|
| Pzt 29: |
1598 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
67,71g |
|
45,89g |
|
187,06g |
|
1682*
|
 84
|
| Paz 28: |
-
|
-
|
|
2044*
|
-
|
| Cmt 27: |
2554 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
112,61g |
|
94,31g |
|
285,84g |
|
1784*
|
770
|
| Cum 26: |
1040 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
59,30g |
|
48,15g |
|
78,75g |
|
2040*
|
1000
|
| Per 25: |
1924 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
103,45g |
|
91,35g |
|
148,59g |
|
1590*
|
334
|
| Çar 24: |
1667 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
80,45g |
|
83,00g |
|
152,37g |
|
1907*
|
240
|
|
|
