En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 29: |
1459
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
34,95g |
|
85,40g |
|
211,97g |
|
2866
|
 1407
|
| Pzt 26: |
991 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
29,21g |
|
37,61g |
|
154,58g |
|
-
|
-
|
| Cmt 24: |
426 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
6,47g |
|
16,83g |
|
78,34g |
|
2263*
|
1837
|
| Cum 23: |
1602
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
32,24g |
|
33,16g |
|
193,26g |
|
2584*
|
982
|
| Per 22: |
1316
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
34,75g |
|
46,43g |
|
182,58g |
|
2508*
|
1192
|
| Çar 21: |
1596 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
51,36g |
|
64,66g |
|
188,90g |
|
2282*
|
686
|
| Sal 20: |
1508
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
31,40g |
|
77,18g |
|
202,27g |
|
3791
|
2283
|
| Pzt 19: |
1076
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
23,83g |
|
42,01g |
|
143,72g |
|
2793*
|
1717
|
| Paz 18: |
1525
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
38,75g |
|
45,19g |
|
219,43g |
|
3737*
|
2212
|
| Cum 16: |
1707
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
58,43g |
|
81,52g |
|
218,12g |
|
3068*
|
1361
|
| Çar 14: |
916
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
20,13g |
|
52,04g |
|
140,73g |
|
2356*
|
1440
|
| Cum 9: |
512 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
8,43g |
|
19,26g |
|
95,13g |
|
2395*
|
1883
|
| Temmuz 2024 |
| Cum 19: |
791
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
19,07g |
|
31,28g |
|
131,63g |
|
2283*
|
1492
|
| Sal 16: |
963
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
27,89g |
|
45,37g |
|
141,45g |
|
3603*
|
2640
|
| Paz 14: |
1628
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
45,72g |
|
49,25g |
|
201,20g |
|
2789
|
1161
|
| Haziran 2024 |
| Çar 5: |
740
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
12,62g |
|
38,32g |
|
126,09g |
|
2293*
|
1553
|
| Sal 4: |
1677
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
78,34g |
|
63,40g |
|
226,10g |
|
2427*
|
750
|
| Pzt 3: |
1615
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
48,62g |
|
83,60g |
|
192,35g |
|
2753
|
1138
|
| Cmt 1: |
1039
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
37,89g |
|
56,17g |
|
120,50g |
|
3326*
|
2287
|
| Mayıs 2024 |
| Cum 31: |
1421
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
50,19g |
|
50,36g |
|
171,48g |
|
3091
|
1670
|
|
|
