En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 15: |
-
|
-
|
|
2971*
|
-
|
| Sal 14: |
1147 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
38,10g |
|
47,64g |
|
157,71g |
|
2467*
|
 1320
|
| Pzt 13: |
2087 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
102,06g |
|
76,45g |
|
219,21g |
|
2912*
|
825
|
| Paz 12: |
-
|
-
|
|
2706*
|
-
|
| Cmt 11: |
-
|
-
|
|
2737*
|
-
|
| Cum 10: |
-
|
-
|
|
3816*
|
-
|
| Per 9: |
-
|
-
|
|
3557*
|
-
|
| Çar 8: |
-
|
-
|
|
3115*
|
-
|
| Sal 7: |
1893 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
83,08g |
|
87,17g |
|
204,27g |
|
3101*
|
1208
|
| Pzt 6: |
1543 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
55,36g |
|
108,22g |
|
159,55g |
|
2991*
|
1448
|
| Paz 5: |
-
|
-
|
|
2836*
|
-
|
| Cmt 4: |
-
|
-
|
|
4081*
|
-
|
| Cum 3: |
2336 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
105,78g |
|
116,76g |
|
230,95g |
|
2981*
|
645
|
| Per 2: |
1693 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
58,14g |
|
91,83g |
|
199,38g |
|
2857*
|
1164
|
| Çar 1: |
2303 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
119,71g |
|
103,84g |
|
204,74g |
|
3015*
|
712
|
| Nisan 2024 |
| Sal 30: |
-
|
-
|
|
3045*
|
-
|
| Pzt 29: |
1663 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
72,94g |
|
105,86g |
|
152,95g |
|
2942*
|
1279
|
| Paz 28: |
-
|
-
|
|
2845*
|
-
|
| Cmt 27: |
-
|
-
|
|
3510*
|
-
|
| Cum 26: |
-
|
-
|
|
2527*
|
-
|
|
|
