En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 25: |
-
|
-
|
|
925*
|
-
|
| Pzt 24: |
-
|
-
|
|
2186*
|
-
|
| Paz 23: |
-
|
-
|
|
2295*
|
-
|
| Cmt 22: |
-
|
-
|
|
1889*
|
-
|
| Cum 21: |
-
|
-
|
|
2059*
|
-
|
| Per 20: |
917 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
29,28g |
|
51,31g |
|
103,88g |
|
1911*
|
 994
|
| Çar 19: |
-
|
-
|
|
1813*
|
-
|
| Sal 18: |
1412 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
70,01g |
|
63,57g |
|
138,24g |
|
1771*
|
359
|
| Pzt 17: |
1463 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
51,67g |
|
93,98g |
|
149,35g |
|
1876*
|
413
|
| Paz 16: |
1141 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
57,02g |
|
69,80g |
|
88,41g |
|
1671*
|
530
|
| Aralık 2021 |
| Cmt 18: |
-
|
-
|
|
1547*
|
-
|
| Cum 17: |
-
|
-
|
|
1606*
|
-
|
| Per 16: |
-
|
-
|
|
1547*
|
-
|
| Çar 15: |
-
|
-
|
|
1556*
|
-
|
| Sal 14: |
-
|
-
|
|
1547*
|
-
|
| Pzt 13: |
-
|
-
|
|
1648*
|
-
|
| Paz 12: |
-
|
-
|
|
1720*
|
-
|
| Cmt 11: |
-
|
-
|
|
1564*
|
-
|
| Cum 10: |
-
|
-
|
|
1591*
|
-
|
| Per 9: |
-
|
-
|
|
1547*
|
-
|
|
|
