En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2017 |
| Sal 18: |
1939 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
71,70g |
|
93,21g |
|
235,73g |
|
2449*
|
 510
|
| Pzt 17: |
2713 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
84,79g |
|
107,49g |
|
388,46g |
|
2542*
|
 171
|
| Paz 16: |
2068 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
64,66g |
|
87,61g |
|
294,19g |
|
2271*
|
203
|
| Cmt 15: |
2939 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
143,00g |
|
99,77g |
|
284,91g |
|
2264*
|
675
|
| Cum 14: |
3358 *
|
%210
|
Yağ: |
|
Prot: |
|
Karb: |
128,10g |
|
82,91g |
|
443,29g |
|
3018*
|
340
|
| Per 13: |
1925 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
70,56g |
|
73,66g |
|
248,61g |
|
2500*
|
575
|
| Çar 12: |
2126 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
67,91g |
|
113,61g |
|
252,95g |
|
2647*
|
521
|
| Sal 11: |
2551 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
97,36g |
|
125,78g |
|
285,64g |
|
2638*
|
87
|
| Pzt 10: |
2811 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
141,03g |
|
86,78g |
|
307,47g |
|
3025*
|
214
|
| Paz 9: |
1204 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
37,40g |
|
58,23g |
|
157,45g |
|
2270*
|
1066
|
| Cmt 8: |
3193
|
%200
|
Yağ: |
|
Prot: |
|
Karb: |
149,11g |
|
157,04g |
|
320,54g |
|
2570*
|
623
|
| Cum 7: |
3035 *
|
%190
|
Yağ: |
|
Prot: |
|
Karb: |
143,00g |
|
158,80g |
|
276,47g |
|
2848*
|
187
|
| Per 6: |
2079 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
67,81g |
|
84,59g |
|
281,12g |
|
2834*
|
755
|
| Çar 5: |
2254 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
89,37g |
|
109,37g |
|
256,84g |
|
2848*
|
594
|
| Sal 4: |
2570
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
89,15g |
|
115,82g |
|
333,51g |
|
2535*
|
35
|
| Ocak 2017 |
| Cum 6: |
2439 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
96,44g |
|
64,19g |
|
330,52g |
|
-
|
-
|
| Per 5: |
2488 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
97,06g |
|
77,59g |
|
330,83g |
|
2049*
|
439
|
| Çar 4: |
2270 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
74,27g |
|
82,90g |
|
320,85g |
|
-
|
-
|
| Paz 1: |
1621 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
43,98g |
|
64,00g |
|
245,23g |
|
-
|
-
|
| Ağustos 2016 |
| Sal 23: |
628 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
32,92g |
|
34,32g |
|
48,12g |
|
-
|
-
|
|
|
