En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Paz 25: |
376 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
16,16g |
|
23,92g |
|
36,94g |
|
-
|
-
|
| Sal 20: |
792 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
17,91g |
|
46,82g |
|
113,92g |
|
-
|
-
|
| Paz 18: |
839 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
24,43g |
|
24,70g |
|
133,51g |
|
-
|
-
|
| Cmt 17: |
1042 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
40,31g |
|
51,74g |
|
119,68g |
|
-
|
-
|
| Cum 16: |
530 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
13,36g |
|
21,05g |
|
87,94g |
|
-
|
-
|
| Per 15: |
853 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
27,92g |
|
33,38g |
|
121,58g |
|
-
|
-
|
| Çar 14: |
851 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
17,78g |
|
54,37g |
|
122,09g |
|
-
|
-
|
| Sal 13: |
594 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
11,99g |
|
27,97g |
|
98,47g |
|
-
|
-
|
| Pzt 12: |
1306 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
37,82g |
|
69,47g |
|
161,77g |
|
-
|
-
|
| Paz 11: |
1100 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
18,08g |
|
64,50g |
|
175,22g |
|
-
|
-
|
| Cmt 10: |
1313 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
41,98g |
|
56,68g |
|
163,68g |
|
-
|
-
|
| Cum 9: |
1107 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
36,62g |
|
52,87g |
|
148,11g |
|
-
|
-
|
| Per 8: |
780 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
16,70g |
|
41,69g |
|
115,56g |
|
-
|
-
|
| Çar 7: |
1180 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
41,57g |
|
53,79g |
|
155,29g |
|
-
|
-
|
| Sal 6: |
1038 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
12,70g |
|
74,90g |
|
164,73g |
|
-
|
-
|
| Pzt 5: |
1183 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
39,62g |
|
75,71g |
|
133,28g |
|
-
|
-
|
| Per 1: |
1050 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
16,26g |
|
32,87g |
|
194,69g |
|
-
|
-
|
| Ocak 2024 |
| Pzt 22: |
1063 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
49,00g |
|
43,00g |
|
111,00g |
|
-
|
-
|
| Paz 21: |
863 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
24,03g |
|
44,50g |
|
121,24g |
|
-
|
-
|
| Cmt 20: |
724 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
13,49g |
|
27,95g |
|
126,71g |
|
-
|
-
|
|
|
