En Son Yemek ve Egzersiz Kayıtları
Ekim 2016 |
Cmt 8: |
197 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,40g |
|
11,63g |
|
22,07g |
|
-
|
-
|
Cum 7: |
984 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
17,30g |
|
22,59g |
|
182,57g |
|
-
|
-
|
Per 6: |
1191 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
54,21g |
|
66,49g |
|
107,39g |
|
-
|
-
|
Sal 4: |
919 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
28,98g |
|
66,53g |
|
92,94g |
|
1843*
|
924
|
Ağustos 2016 |
Per 25: |
889 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
27,53g |
|
30,36g |
|
137,36g |
|
1843*
|
954
|
Çar 24: |
1609 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
44,52g |
|
85,94g |
|
179,16g |
|
2588*
|
979
|
Sal 23: |
1144 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
45,75g |
|
63,86g |
|
123,88g |
|
1843*
|
699
|
Pzt 22: |
1119 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
43,49g |
|
28,26g |
|
155,94g |
|
1835*
|
716
|
Per 11: |
317 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,16g |
|
25,18g |
|
17,97g |
|
-
|
-
|
Sal 9: |
711 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
42,76g |
|
38,05g |
|
40,84g |
|
-
|
-
|
Pzt 8: |
2549 *
|
%196
|
Yağ: |
|
Prot: |
|
Karb: |
67,28g |
|
76,53g |
|
254,48g |
|
-
|
-
|
Paz 7: |
1117 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
45,24g |
|
73,47g |
|
106,15g |
|
2449*
|
1332
|
Cmt 6: |
2395 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
70,84g |
|
61,96g |
|
244,05g |
|
2358*
|
37
|
Cum 5: |
1170 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
23,70g |
|
52,92g |
|
154,48g |
|
2593*
|
1423
|
Per 4: |
1208 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
26,62g |
|
57,79g |
|
183,66g |
|
2715*
|
1507
|
Çar 3: |
1313 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
34,13g |
|
60,57g |
|
168,92g |
|
1990*
|
677
|
Sal 2: |
1015 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
38,48g |
|
58,62g |
|
105,53g |
|
2358*
|
1343
|
Pzt 1: |
1043 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
26,62g |
|
50,24g |
|
157,66g |
|
2441*
|
1398
|
Temmuz 2016 |
Paz 31: |
1900 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
50,35g |
|
79,69g |
|
238,59g |
|
1809*
|
91
|
Cmt 30: |
1569 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
53,33g |
|
58,89g |
|
124,04g |
|
1809*
|
240
|
|
|