En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 6: |
486 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
13,20g |
|
63,80g |
|
831*
|
 345
|
| Per 5: |
1515 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
36,00g |
|
56,73g |
|
210,97g |
|
2881*
|
1366
|
| Çar 4: |
1024 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
31,38g |
|
38,07g |
|
142,32g |
|
3346*
|
2322
|
| Sal 3: |
610 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
18,98g |
|
17,57g |
|
88,92g |
|
2273*
|
1663
|
| Pzt 2: |
789 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
27,31g |
|
27,72g |
|
103,28g |
|
2938*
|
2149
|
| Paz 1: |
-
|
-
|
|
2073*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
1748*
|
-
|
| Cum 30: |
-
|
-
|
|
2146*
|
-
|
| Per 29: |
662 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
27,18g |
|
20,62g |
|
83,22g |
|
2245*
|
1583
|
| Çar 28: |
696 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,16g |
|
20,79g |
|
107,94g |
|
2100*
|
1404
|
| Sal 27: |
856 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
30,70g |
|
44,95g |
|
96,39g |
|
2250*
|
1394
|
| Pzt 26: |
695 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
34,37g |
|
24,39g |
|
69,59g |
|
1775*
|
1080
|
| Paz 25: |
-
|
-
|
|
1748*
|
-
|
| Cmt 24: |
-
|
-
|
|
1748*
|
-
|
| Cum 23: |
-
|
-
|
|
1789*
|
-
|
| Per 22: |
-
|
-
|
|
2070*
|
-
|
| Çar 21: |
1473 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
75,42g |
|
69,22g |
|
121,87g |
|
2547*
|
1074
|
| Sal 20: |
-
|
-
|
|
2111*
|
-
|
| Pzt 19: |
-
|
-
|
|
2148*
|
-
|
| Paz 18: |
-
|
-
|
|
1748*
|
-
|
|
|
