En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Per 19: |
2561 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
140,55g |
|
86,43g |
|
239,87g |
|
-
|
-
|
| Çar 18: |
3002 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
156,49g |
|
90,70g |
|
322,08g |
|
-
|
-
|
| Sal 17: |
2574 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
119,66g |
|
68,40g |
|
315,27g |
|
1949*
|
 625
|
| Pzt 16: |
3247 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
144,15g |
|
153,91g |
|
351,07g |
|
-
|
-
|
| Paz 15: |
2246 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
126,28g |
|
148,92g |
|
139,82g |
|
-
|
-
|
| Cmt 14: |
2564 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
151,19g |
|
145,45g |
|
168,63g |
|
-
|
-
|
| Per 12: |
1605 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
100,73g |
|
44,67g |
|
140,31g |
|
-
|
-
|
| Sal 10: |
1018 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
50,13g |
|
21,55g |
|
120,26g |
|
-
|
-
|
| Pzt 9: |
1822 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
74,29g |
|
88,45g |
|
207,50g |
|
-
|
-
|
| Per 5: |
1887 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
102,88g |
|
51,02g |
|
198,58g |
|
-
|
-
|
| Sal 3: |
2143 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
95,47g |
|
85,69g |
|
231,98g |
|
-
|
-
|
| Pzt 2: |
2837 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
151,05g |
|
89,18g |
|
284,62g |
|
-
|
-
|
| Paz 1: |
2398 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
119,26g |
|
134,74g |
|
198,25g |
|
-
|
-
|
| Temmuz 2021 |
| Cmt 31: |
3549 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
177,44g |
|
135,58g |
|
361,15g |
|
-
|
-
|
| Cum 30: |
2403 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
133,12g |
|
76,22g |
|
231,22g |
|
-
|
-
|
| Per 29: |
1997 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
103,89g |
|
41,05g |
|
234,01g |
|
-
|
-
|
| Mart 2021 |
| Çar 17: |
2941 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
110,19g |
|
59,08g |
|
440,31g |
|
-
|
-
|
| Çar 10: |
2067 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
89,00g |
|
75,54g |
|
249,07g |
|
-
|
-
|
| Ocak 2021 |
| Paz 31: |
239 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
16,26g |
|
24,50g |
|
-
|
-
|
| Aralık 2020 |
| Paz 20: |
2133 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
78,52g |
|
51,35g |
|
309,75g |
|
-
|
-
|
|
|
