En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Çar 15: |
600 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,40g |
|
8,80g |
|
84,00g |
|
-
|
-
|
| Cum 10: |
1290 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
32,51g |
|
31,90g |
|
222,61g |
|
-
|
-
|
| Per 9: |
1454 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
36,75g |
|
83,71g |
|
202,43g |
|
-
|
-
|
| Çar 8: |
1144 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
28,84g |
|
46,45g |
|
178,39g |
|
776*
|
 368
|
| Sal 7: |
2035 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
64,47g |
|
94,05g |
|
260,56g |
|
754*
|
1281
|
| Pzt 6: |
1002 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
37,78g |
|
37,59g |
|
133,83g |
|
536*
|
466
|
| Paz 5: |
1147 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
32,88g |
|
55,10g |
|
166,03g |
|
752*
|
395
|
| Cum 3: |
755 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
11,43g |
|
31,44g |
|
134,85g |
|
-
|
-
|
| Mayıs 2018 |
| Çar 16: |
729 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
32,60g |
|
11,30g |
|
96,00g |
|
-
|
-
|
| Sal 15: |
1732 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
81,95g |
|
62,99g |
|
184,71g |
|
-
|
-
|
| Pzt 14: |
1644 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
81,92g |
|
73,93g |
|
151,48g |
|
-
|
-
|
| Paz 13: |
1200 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
56,70g |
|
38,23g |
|
143,69g |
|
-
|
-
|
| Cmt 12: |
3105 *
|
%194
|
Yağ: |
|
Prot: |
|
Karb: |
118,27g |
|
96,59g |
|
411,58g |
|
-
|
-
|
| Cum 11: |
1648 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
36,01g |
|
56,99g |
|
285,68g |
|
-
|
-
|
| Per 10: |
1371 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
58,45g |
|
46,63g |
|
169,12g |
|
-
|
-
|
| Çar 9: |
1170 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
39,22g |
|
97,81g |
|
104,11g |
|
667*
|
503
|
| Sal 8: |
1584 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
49,77g |
|
66,62g |
|
224,97g |
|
-
|
-
|
| Pzt 7: |
2272 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
70,86g |
|
96,15g |
|
311,97g |
|
-
|
-
|
| Paz 6: |
1840 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
36,56g |
|
69,73g |
|
303,52g |
|
-
|
-
|
| Cmt 5: |
2022 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
68,18g |
|
51,96g |
|
298,26g |
|
-
|
-
|
|
|
