En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2016 |
| Sal 12: |
1290 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
26,01g |
|
75,29g |
|
182,16g |
|
-
|
-
|
| Pzt 11: |
1808 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
74,34g |
|
69,47g |
|
207,33g |
|
-
|
-
|
| Paz 10: |
1926 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
53,80g |
|
120,65g |
|
964,59g |
|
-
|
-
|
| Cmt 9: |
1431 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
48,42g |
|
87,66g |
|
401,53g |
|
-
|
-
|
| Cum 8: |
1558 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
31,41g |
|
119,63g |
|
454,81g |
|
-
|
-
|
| Per 7: |
3280 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
116,94g |
|
126,20g |
|
417,97g |
|
-
|
-
|
| Çar 6: |
1647 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,46g |
|
65,58g |
|
251,27g |
|
-
|
-
|
| Sal 5: |
1901 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
50,02g |
|
85,76g |
|
270,24g |
|
-
|
-
|
| Pzt 4: |
1817 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
55,84g |
|
133,46g |
|
196,56g |
|
-
|
-
|
| Paz 3: |
1359 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
17,75g |
|
100,35g |
|
194,10g |
|
-
|
-
|
| Cmt 2: |
1540 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
30,36g |
|
118,71g |
|
191,97g |
|
-
|
-
|
| Cum 1: |
2469 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
89,50g |
|
107,52g |
|
301,39g |
|
-
|
-
|
| Haziran 2016 |
| Per 30: |
1639 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
34,06g |
|
70,42g |
|
250,70g |
|
-
|
-
|
| Çar 29: |
1814 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
36,77g |
|
103,32g |
|
268,75g |
|
-
|
-
|
| Sal 28: |
1553 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
42,77g |
|
78,53g |
|
200,99g |
|
-
|
-
|
| Pzt 27: |
1715 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
31,25g |
|
131,37g |
|
224,46g |
|
-
|
-
|
| Paz 26: |
1224 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
19,04g |
|
80,29g |
|
191,96g |
|
-
|
-
|
| Cmt 25: |
502 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
3,21g |
|
24,50g |
|
92,35g |
|
-
|
-
|
| Cum 24: |
2959 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
105,54g |
|
141,61g |
|
352,61g |
|
-
|
-
|
| Per 23: |
1601 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
39,94g |
|
93,92g |
|
219,13g |
|
-
|
-
|
|
|
