En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Paz 11: |
635 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
42,37g |
|
25,68g |
|
41,73g |
|
-
|
-
|
| Sal 6: |
1902 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
50,04g |
|
44,78g |
|
247,47g |
|
-
|
-
|
| Ocak 2024 |
| Pzt 29: |
1893 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
32,23g |
|
104,57g |
|
206,87g |
|
-
|
-
|
| Paz 28: |
967 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
38,52g |
|
29,52g |
|
132,20g |
|
-
|
-
|
| Cmt 27: |
745 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
32,74g |
|
26,98g |
|
81,97g |
|
-
|
-
|
| Cum 26: |
745 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
32,74g |
|
26,98g |
|
81,97g |
|
-
|
-
|
| Sal 23: |
1893 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
32,23g |
|
104,57g |
|
206,87g |
|
-
|
-
|
| Pzt 22: |
1273 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
24,74g |
|
41,72g |
|
154,06g |
|
-
|
-
|
| Pzt 15: |
2768 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
107,92g |
|
63,02g |
|
267,60g |
|
-
|
-
|
| Paz 14: |
746 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
49,28g |
|
28,12g |
|
57,42g |
|
-
|
-
|
| Cmt 13: |
234 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
25,00g |
|
5,00g |
|
-
|
-
|
| Per 11: |
215 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,68g |
|
28,60g |
|
10,30g |
|
-
|
-
|
| Sal 9: |
1498 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
41,94g |
|
39,68g |
|
171,27g |
|
-
|
-
|
| Pzt 8: |
1437 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
39,29g |
|
43,90g |
|
166,52g |
|
-
|
-
|
| Paz 7: |
710 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
32,29g |
|
38,60g |
|
74,22g |
|
-
|
-
|
| Cum 5: |
952 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
34,58g |
|
27,20g |
|
138,44g |
|
-
|
-
|
| Per 4: |
1073 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
49,90g |
|
30,10g |
|
119,10g |
|
-
|
-
|
| Çar 3: |
1435 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
10,45g |
|
23,43g |
|
176,64g |
|
-
|
-
|
| Sal 2: |
940 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
11,56g |
|
27,46g |
|
181,78g |
|
-
|
-
|
| Pzt 1: |
1553 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
23,10g |
|
67,70g |
|
167,70g |
|
-
|
-
|
|
|
