En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
830 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
32,53g |
|
38,33g |
|
93,73g |
|
-
|
-
|
| Sal 24: |
1433 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
61,88g |
|
57,39g |
|
161,10g |
|
-
|
-
|
| Pzt 23: |
963 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
35,28g |
|
27,49g |
|
139,67g |
|
-
|
-
|
| Paz 22: |
1864 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
67,76g |
|
68,43g |
|
251,54g |
|
-
|
-
|
| Cmt 21: |
1250 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
30,69g |
|
35,29g |
|
189,39g |
|
-
|
-
|
| Cum 20: |
2075 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
83,45g |
|
52,45g |
|
279,08g |
|
-
|
-
|
| Per 19: |
1938 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
99,34g |
|
45,24g |
|
187,69g |
|
-
|
-
|
| Çar 18: |
1536 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
38,79g |
|
50,22g |
|
245,00g |
|
-
|
-
|
| Sal 17: |
1306 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
35,37g |
|
52,84g |
|
201,30g |
|
3722*
|
 2416
|
| Pzt 16: |
1400 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,64g |
|
55,71g |
|
202,27g |
|
2012*
|
612
|
| Paz 15: |
1640 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
46,09g |
|
37,65g |
|
275,33g |
|
1826*
|
186
|
| Cmt 14: |
1424 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
59,42g |
|
51,73g |
|
171,82g |
|
1930*
|
506
|
| Cum 13: |
1302 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
48,16g |
|
58,21g |
|
155,63g |
|
3632*
|
2330
|
| Per 12: |
1145 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
52,80g |
|
43,92g |
|
122,20g |
|
2218*
|
1073
|
| Çar 11: |
1550 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
63,43g |
|
65,53g |
|
177,75g |
|
3418*
|
1868
|
| Sal 10: |
1398 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
50,38g |
|
49,16g |
|
187,94g |
|
3857*
|
2459
|
| Pzt 9: |
1566 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
62,86g |
|
65,16g |
|
187,10g |
|
1856*
|
290
|
| Paz 8: |
1253 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
43,61g |
|
37,51g |
|
181,63g |
|
1982*
|
729
|
| Cmt 7: |
1094 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
31,39g |
|
40,81g |
|
162,33g |
|
3067*
|
1973
|
| Cum 6: |
1151 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
53,61g |
|
44,90g |
|
120,18g |
|
2290*
|
1139
|
|
|
