En Son Yemek ve Egzersiz Kayıtları
| Eylül 2015 |
| Çar 23: |
345 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
22,76g |
|
21,41g |
|
13,88g |
|
-
|
-
|
| Cmt 12: |
1935 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
110,84g |
|
74,64g |
|
164,46g |
|
-
|
-
|
| Per 10: |
1230 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
40,33g |
|
76,98g |
|
131,24g |
|
-
|
-
|
| Çar 9: |
1686 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
44,85g |
|
122,04g |
|
193,25g |
|
-
|
-
|
| Sal 8: |
1433 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
57,26g |
|
45,97g |
|
183,67g |
|
3412*
|
 1979
|
| Pzt 7: |
1472 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
43,41g |
|
82,02g |
|
189,06g |
|
-
|
-
|
| Paz 6: |
1996
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
91,23g |
|
96,22g |
|
187,73g |
|
3319*
|
1323
|
| Cmt 5: |
1793 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
75,22g |
|
54,49g |
|
171,32g |
|
3726*
|
1933
|
| Cum 4: |
1912
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
57,48g |
|
83,45g |
|
265,19g |
|
2926*
|
1014
|
| Per 3: |
1496 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
20,26g |
|
48,26g |
|
271,70g |
|
2926*
|
1430
|
| Çar 2: |
1874 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
73,66g |
|
63,83g |
|
229,77g |
|
-
|
-
|
| Sal 1: |
1642 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
71,16g |
|
103,50g |
|
140,54g |
|
2911*
|
1269
|
| Ağustos 2015 |
| Pzt 31: |
1579 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
74,87g |
|
76,86g |
|
142,16g |
|
3373*
|
1794
|
| Cum 28: |
2539 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
106,17g |
|
61,04g |
|
328,24g |
|
-
|
-
|
| Per 27: |
1725 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
76,59g |
|
78,30g |
|
171,54g |
|
2903*
|
1178
|
| Çar 26: |
1843 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
65,89g |
|
84,50g |
|
214,60g |
|
3159*
|
1316
|
| Sal 25: |
2136 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
73,84g |
|
111,82g |
|
255,82g |
|
2932*
|
796
|
| Pzt 24: |
1432 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
28,53g |
|
125,13g |
|
162,15g |
|
-
|
-
|
| Paz 23: |
1322 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
58,12g |
|
60,88g |
|
136,00g |
|
-
|
-
|
| Cmt 22: |
1797 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
94,43g |
|
62,68g |
|
174,23g |
|
2934*
|
1137
|
|
|
