En Son Yemek ve Egzersiz Kayıtları
| Ekim 2015 |
| Paz 11: |
1038 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
29,19g |
|
15,75g |
|
172,60g |
|
1946*
|
 908
|
| Cmt 10: |
1728 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
110,84g |
|
93,68g |
|
92,19g |
|
-
|
-
|
| Eylül 2015 |
| Cum 25: |
555 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
1,72g |
|
12,78g |
|
124,42g |
|
-
|
-
|
| Paz 20: |
1006 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
28,29g |
|
24,13g |
|
157,58g |
|
-
|
-
|
| Cmt 19: |
540 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
8,72g |
|
14,55g |
|
101,65g |
|
1688*
|
1148
|
| Cum 18: |
1405 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
41,41g |
|
26,68g |
|
243,44g |
|
-
|
-
|
| Per 17: |
814 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
32,80g |
|
41,74g |
|
85,55g |
|
1524*
|
710
|
| Çar 16: |
800 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
9,95g |
|
19,95g |
|
160,68g |
|
1830*
|
1030
|
| Sal 15: |
603 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
25,68g |
|
22,62g |
|
69,66g |
|
-
|
-
|
| Pzt 14: |
917 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
20,96g |
|
36,69g |
|
144,24g |
|
1432*
|
515
|
| Sal 1: |
477 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
13,12g |
|
86,15g |
|
1624*
|
1147
|
| Ağustos 2015 |
| Pzt 31: |
796 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
28,46g |
|
22,91g |
|
111,12g |
|
-
|
-
|
| Cmt 29: |
419 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,04g |
|
18,90g |
|
42,18g |
|
-
|
-
|
| Pzt 24: |
-
|
-
|
|
1649*
|
-
|
| Paz 23: |
1252 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
44,37g |
|
32,17g |
|
181,75g |
|
2591*
|
1339
|
| Cmt 22: |
783 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
12,53g |
|
29,20g |
|
135,34g |
|
2135*
|
1352
|
| Cum 21: |
875 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
26,00g |
|
37,44g |
|
120,68g |
|
1901*
|
1026
|
| Per 20: |
1108
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
50,13g |
|
32,46g |
|
129,77g |
|
2559*
|
1451
|
|
|
