En Son Yemek ve Egzersiz Kayıtları
Mart 2016 |
Per 31: |
1707 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
66,88g |
|
56,33g |
|
226,45g |
|
3527*
|
1820
|
Çar 30: |
877 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
32,56g |
|
51,99g |
|
95,57g |
|
2317*
|
1440
|
Sal 29: |
1915 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
95,85g |
|
116,13g |
|
143,21g |
|
3527*
|
1612
|
Pzt 28: |
669 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
34,72g |
|
25,29g |
|
62,36g |
|
-
|
-
|
Paz 27: |
1615 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
93,07g |
|
111,48g |
|
73,78g |
|
2397*
|
782
|
Cum 25: |
1352 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
50,99g |
|
111,55g |
|
107,50g |
|
2809*
|
1457
|
Çar 23: |
1585 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
57,40g |
|
45,83g |
|
215,04g |
|
2809*
|
1224
|
Sal 22: |
579 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
9,66g |
|
27,38g |
|
91,54g |
|
2450*
|
1871
|
Pzt 21: |
1557 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
76,21g |
|
97,53g |
|
120,29g |
|
2809*
|
1252
|
Paz 20: |
1417 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
46,56g |
|
92,94g |
|
160,27g |
|
2475*
|
1058
|
Cum 18: |
1942 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
83,91g |
|
143,09g |
|
160,99g |
|
-
|
-
|
Per 17: |
1608 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
78,53g |
|
96,94g |
|
131,35g |
|
2091*
|
483
|
Çar 16: |
1949 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
97,99g |
|
103,16g |
|
166,04g |
|
2418*
|
469
|
Sal 15: |
307 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
6,71g |
|
9,86g |
|
50,87g |
|
-
|
-
|
Pzt 14: |
1523 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
78,73g |
|
90,01g |
|
112,42g |
|
-
|
-
|
Paz 13: |
1434 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
45,42g |
|
118,59g |
|
133,32g |
|
2614*
|
1180
|
Cmt 12: |
1026 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
42,80g |
|
73,23g |
|
85,20g |
|
2286*
|
1260
|
Cum 11: |
1161 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
58,39g |
|
102,39g |
|
52,33g |
|
2418*
|
1257
|
Per 10: |
1172 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
52,58g |
|
75,28g |
|
78,17g |
|
2772*
|
1600
|
Çar 9: |
1148 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
70,02g |
|
63,06g |
|
65,15g |
|
2772*
|
1624
|
|
|