En Son Yemek ve Egzersiz Kayıtları
| Şubat 2018 |
| Cum 2: |
278 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,25g |
|
7,50g |
|
47,75g |
|
-
|
-
|
| Ekim 2015 |
| Cmt 3: |
1002 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
64,00g |
|
50,30g |
|
54,35g |
|
-
|
-
|
| Cum 2: |
1794 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
69,25g |
|
69,30g |
|
226,45g |
|
3180*
|
 1386
|
| Eylül 2015 |
| Pzt 28: |
1507 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
61,21g |
|
45,68g |
|
188,25g |
|
3374*
|
1867
|
| Per 24: |
1028 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
12,87g |
|
46,71g |
|
168,37g |
|
2743*
|
1715
|
| Çar 23: |
1059 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
26,78g |
|
33,65g |
|
167,00g |
|
2743*
|
1684
|
| Sal 22: |
1094 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
22,24g |
|
54,76g |
|
165,25g |
|
2743*
|
1649
|
| Pzt 21: |
1842 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
65,39g |
|
86,69g |
|
211,90g |
|
2990*
|
1148
|
| Cmt 19: |
1929 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
134,53g |
|
106,99g |
|
67,75g |
|
-
|
-
|
| Cum 18: |
1505 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
44,87g |
|
77,13g |
|
193,76g |
|
-
|
-
|
| Per 17: |
1872 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
52,64g |
|
93,34g |
|
245,21g |
|
3481*
|
1609
|
| Çar 16: |
1639 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
54,17g |
|
92,21g |
|
193,98g |
|
3286*
|
1647
|
| Pzt 14: |
1579 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
51,96g |
|
29,72g |
|
234,62g |
|
2607*
|
1028
|
| Cum 11: |
703 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,39g |
|
15,89g |
|
116,35g |
|
-
|
-
|
| Per 10: |
515 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,60g |
|
14,10g |
|
81,10g |
|
-
|
-
|
| Sal 8: |
1833 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
63,29g |
|
77,07g |
|
226,16g |
|
3177*
|
1344
|
| Pzt 7: |
1706 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
57,01g |
|
50,92g |
|
244,85g |
|
3237*
|
1531
|
| Cmt 5: |
-
|
-
|
|
4747*
|
-
|
| Cum 4: |
1523 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
25,56g |
|
54,11g |
|
265,59g |
|
2990*
|
1467
|
| Per 3: |
2210 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
69,85g |
|
57,04g |
|
336,58g |
|
2887*
|
677
|
| Çar 2: |
2599 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
71,17g |
|
89,95g |
|
313,23g |
|
3379*
|
780
|
|
|
