En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2018 |
| Sal 1: |
201 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
6,31g |
|
7,07g |
|
31,20g |
|
-
|
-
|
| Nisan 2018 |
| Pzt 30: |
885 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
23,45g |
|
83,41g |
|
82,00g |
|
-
|
-
|
| Paz 29: |
324 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
20,93g |
|
27,68g |
|
4,79g |
|
-
|
-
|
| Cmt 28: |
337 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,54g |
|
25,55g |
|
11,04g |
|
-
|
-
|
| Cum 27: |
542 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
36,44g |
|
45,70g |
|
6,59g |
|
-
|
-
|
| Per 26: |
530 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
34,97g |
|
45,73g |
|
6,72g |
|
-
|
-
|
| Çar 25: |
914 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
63,71g |
|
60,89g |
|
21,31g |
|
-
|
-
|
| Sal 24: |
551 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
23,68g |
|
63,32g |
|
18,38g |
|
-
|
-
|
| Pzt 23: |
534 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
29,63g |
|
55,53g |
|
7,36g |
|
-
|
-
|
| Per 12: |
1063 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
74,78g |
|
65,93g |
|
27,88g |
|
-
|
-
|
| Çar 11: |
1130 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
76,10g |
|
91,26g |
|
17,61g |
|
-
|
-
|
| Sal 10: |
1290 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
71,51g |
|
138,56g |
|
8,53g |
|
-
|
-
|
| Pzt 9: |
875 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,51g |
|
75,76g |
|
16,69g |
|
-
|
-
|
| Cum 6: |
909 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,12g |
|
85,85g |
|
17,16g |
|
-
|
-
|
| Per 5: |
527 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
29,05g |
|
52,04g |
|
15,30g |
|
-
|
-
|
| Çar 4: |
530 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
30,65g |
|
56,17g |
|
3,05g |
|
-
|
-
|
| Sal 3: |
792 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
48,02g |
|
68,76g |
|
16,77g |
|
-
|
-
|
| Pzt 2: |
978 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
52,32g |
|
114,74g |
|
16,87g |
|
-
|
-
|
| Mart 2018 |
| Paz 25: |
1026 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
73,02g |
|
80,52g |
|
7,05g |
|
-
|
-
|
| Cmt 24: |
1257 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
97,20g |
|
83,93g |
|
14,85g |
|
-
|
-
|
|
|
