En Son Yemek ve Egzersiz Kayıtları
| Ocak 2016 |
| Cmt 23: |
757
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
50,76g |
|
50,03g |
|
23,51g |
|
3423
|
 2666
|
| Cum 22: |
1213 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
78,26g |
|
50,25g |
|
60,77g |
|
-
|
-
|
| Çar 20: |
1123
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
66,61g |
|
45,09g |
|
90,15g |
|
3423
|
2300
|
| Sal 19: |
794
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
56,39g |
|
41,63g |
|
29,66g |
|
3423
|
2629
|
| Paz 17: |
834 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
42,85g |
|
50,42g |
|
61,01g |
|
-
|
-
|
| Cmt 16: |
1986
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
65,68g |
|
91,88g |
|
177,32g |
|
3423
|
1437
|
| Cum 15: |
2357
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
90,31g |
|
119,69g |
|
127,75g |
|
3423
|
1066
|
| Per 14: |
2171
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
93,17g |
|
75,25g |
|
172,57g |
|
3423
|
1252
|
| Çar 13: |
1846
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
106,93g |
|
65,56g |
|
135,44g |
|
3423
|
1577
|
| Sal 12: |
2073
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
95,75g |
|
85,08g |
|
107,97g |
|
3423
|
1350
|
| Pzt 11: |
1899
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
80,44g |
|
101,07g |
|
79,89g |
|
3423
|
1524
|
| Paz 10: |
2298
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
108,32g |
|
83,73g |
|
137,82g |
|
3423
|
1125
|
| Cmt 9: |
2092
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
76,31g |
|
79,54g |
|
160,86g |
|
3423
|
1331
|
| Cum 8: |
2034
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
90,16g |
|
63,62g |
|
158,61g |
|
3423
|
1389
|
| Per 7: |
1865
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
114,75g |
|
105,90g |
|
120,12g |
|
3423
|
1558
|
| Çar 6: |
1383
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
62,86g |
|
95,88g |
|
124,20g |
|
3423
|
2040
|
| Sal 5: |
1944
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
93,79g |
|
129,80g |
|
144,65g |
|
3423
|
1479
|
| Pzt 4: |
2594 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
64,35g |
|
92,04g |
|
229,86g |
|
3423
|
829
|
| Paz 3: |
2134
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
100,39g |
|
138,86g |
|
164,43g |
|
3423
|
1289
|
| Cmt 2: |
1468
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
61,51g |
|
76,77g |
|
122,28g |
|
3423
|
1955
|
|
|
