En Son Yemek ve Egzersiz Kayıtları
| Ocak 2018 |
| Per 18: |
1193 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
44,28g |
|
149,87g |
|
53,47g |
|
-
|
-
|
| Sal 16: |
1580 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
65,58g |
|
117,74g |
|
134,87g |
|
2609*
|
 1029
|
| Pzt 15: |
1427 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
48,98g |
|
68,56g |
|
190,56g |
|
2751*
|
1324
|
| Cum 12: |
1469 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
77,65g |
|
68,41g |
|
134,96g |
|
2564*
|
1095
|
| Per 11: |
1674 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
82,35g |
|
68,66g |
|
164,37g |
|
2433*
|
759
|
| Çar 10: |
1688 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
74,12g |
|
77,90g |
|
178,82g |
|
2088*
|
400
|
| Sal 9: |
1693 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
78,73g |
|
80,87g |
|
170,89g |
|
2088
|
395
|
| Ekim 2017 |
| Per 26: |
860 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
37,95g |
|
45,30g |
|
95,36g |
|
-
|
-
|
| Cum 20: |
1483 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
68,83g |
|
58,11g |
|
165,07g |
|
2117*
|
634
|
| Per 19: |
1701 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
67,43g |
|
82,79g |
|
187,40g |
|
2117*
|
416
|
| Çar 11: |
1787 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
80,20g |
|
108,63g |
|
167,24g |
|
2631*
|
844
|
| Sal 10: |
1490 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
72,76g |
|
93,94g |
|
118,82g |
|
2117
|
627
|
| Cum 6: |
1648 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
75,53g |
|
98,14g |
|
150,05g |
|
2587*
|
939
|
| Per 5: |
1442 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
39,34g |
|
78,58g |
|
189,55g |
|
2073*
|
631
|
| Sal 3: |
1679 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
40,30g |
|
87,59g |
|
239,43g |
|
2587*
|
908
|
| Pzt 2: |
1488 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
74,58g |
|
74,60g |
|
125,18g |
|
2073*
|
585
|
| Eylül 2017 |
| Per 28: |
1949
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
72,75g |
|
84,23g |
|
231,88g |
|
2631*
|
682
|
| Cum 22: |
538 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
40,40g |
|
18,90g |
|
24,70g |
|
2613*
|
2075
|
| Per 14: |
1458 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
55,18g |
|
60,90g |
|
147,58g |
|
2620*
|
1162
|
| Sal 12: |
997 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
54,92g |
|
51,94g |
|
75,44g |
|
2620*
|
1623
|
|
|
