En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Pzt 31: |
1020 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
13,64g |
|
30,08g |
|
207,09g |
|
-
|
-
|
| Paz 30: |
1360 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
66,00g |
|
40,00g |
|
152,00g |
|
-
|
-
|
| Pzt 24: |
1463 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
39,19g |
|
41,64g |
|
242,48g |
|
-
|
-
|
| Paz 23: |
4116 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
159,92g |
|
131,15g |
|
532,02g |
|
-
|
-
|
| Cmt 22: |
1998 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
78,75g |
|
107,32g |
|
205,90g |
|
-
|
-
|
| Cum 21: |
3448 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
111,20g |
|
124,10g |
|
491,40g |
|
-
|
-
|
| Pzt 17: |
3344 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
118,44g |
|
144,20g |
|
426,08g |
|
-
|
-
|
| Paz 16: |
5768 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
273,37g |
|
222,69g |
|
600,50g |
|
-
|
-
|
| Cmt 15: |
740 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
25,00g |
|
149,00g |
|
-
|
-
|
| Cum 14: |
2100 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
66,00g |
|
78,00g |
|
300,00g |
|
-
|
-
|
| Per 13: |
2422 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
86,59g |
|
159,30g |
|
216,84g |
|
-
|
-
|
| Çar 12: |
2113 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
74,23g |
|
89,11g |
|
285,80g |
|
-
|
-
|
| Sal 11: |
3590 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
143,77g |
|
111,57g |
|
487,70g |
|
-
|
-
|
| Pzt 10: |
3243 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
117,59g |
|
172,72g |
|
380,07g |
|
-
|
-
|
| Paz 9: |
4268 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
213,95g |
|
150,79g |
|
459,27g |
|
-
|
-
|
| Cmt 8: |
4282 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
214,56g |
|
193,66g |
|
402,40g |
|
-
|
-
|
| Paz 2: |
1120 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
40,00g |
|
38,00g |
|
150,00g |
|
-
|
-
|
| Nisan 2021 |
| Per 22: |
900 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
39,00g |
|
22,00g |
|
110,00g |
|
-
|
-
|
| Çar 21: |
950 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
35,00g |
|
45,00g |
|
114,00g |
|
-
|
-
|
| Şubat 2021 |
| Sal 23: |
350 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
13,00g |
|
50,00g |
|
-
|
-
|
|
|
