En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 26: |
1419 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
62,42g |
|
71,21g |
|
148,93g |
|
-
|
-
|
| Çar 25: |
1447 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
65,34g |
|
85,56g |
|
131,72g |
|
-
|
-
|
| Sal 24: |
1909 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
81,41g |
|
95,76g |
|
204,65g |
|
-
|
-
|
| Pzt 23: |
1374 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
63,37g |
|
106,33g |
|
97,53g |
|
-
|
-
|
| Çar 18: |
674 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
30,08g |
|
46,72g |
|
53,45g |
|
-
|
-
|
| Sal 17: |
1691 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
79,56g |
|
88,48g |
|
152,94g |
|
-
|
-
|
| Per 12: |
1481 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
68,60g |
|
83,66g |
|
137,98g |
|
-
|
-
|
| Çar 11: |
1673 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
69,75g |
|
99,23g |
|
156,76g |
|
-
|
-
|
| Sal 10: |
1351 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
46,14g |
|
73,20g |
|
167,80g |
|
-
|
-
|
| Pzt 9: |
1013 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
49,32g |
|
41,92g |
|
107,00g |
|
-
|
-
|
| Paz 8: |
531 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
26,02g |
|
24,08g |
|
53,55g |
|
-
|
-
|
| Cmt 7: |
338 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,70g |
|
14,00g |
|
39,92g |
|
-
|
-
|
| Cum 6: |
2230 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
90,70g |
|
149,88g |
|
208,55g |
|
-
|
-
|
| Per 5: |
1329 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,31g |
|
78,51g |
|
116,12g |
|
-
|
-
|
| Çar 4: |
1906 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
67,20g |
|
92,16g |
|
240,71g |
|
-
|
-
|
| Sal 3: |
1288 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
45,93g |
|
81,57g |
|
135,28g |
|
-
|
-
|
| Pzt 2: |
1546 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
61,58g |
|
72,59g |
|
181,42g |
|
-
|
-
|
| Paz 1: |
2060 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
85,72g |
|
96,80g |
|
238,08g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1474 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
36,27g |
|
53,60g |
|
240,65g |
|
-
|
-
|
| Cum 30: |
732 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
26,95g |
|
38,49g |
|
84,44g |
|
-
|
-
|
|
|
