En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
1627 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
49,68g |
|
106,95g |
|
175,68g |
|
979*
|
 648
|
| Pzt 16: |
2184 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
71,82g |
|
132,43g |
|
253,79g |
|
3030*
|
 846
|
| Paz 15: |
1736 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
47,04g |
|
102,23g |
|
220,47g |
|
2298*
|
562
|
| Cmt 14: |
2381 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
64,90g |
|
89,39g |
|
328,33g |
|
3120*
|
739
|
| Cum 13: |
3254 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
112,46g |
|
125,95g |
|
363,19g |
|
2663*
|
591
|
| Per 12: |
3077 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
121,57g |
|
162,14g |
|
325,44g |
|
3055*
|
22
|
| Çar 11: |
2787 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
94,90g |
|
138,54g |
|
291,22g |
|
2940*
|
153
|
| Sal 10: |
2530 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
74,59g |
|
148,94g |
|
321,85g |
|
2744*
|
214
|
| Pzt 9: |
2826 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
93,25g |
|
173,07g |
|
317,85g |
|
3267*
|
441
|
| Paz 8: |
2359 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
87,01g |
|
151,88g |
|
242,21g |
|
3788*
|
1429
|
| Cmt 7: |
2109 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
71,82g |
|
90,45g |
|
214,87g |
|
2788*
|
679
|
| Cum 6: |
2831 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
90,75g |
|
148,96g |
|
346,70g |
|
2708*
|
123
|
| Per 5: |
2375 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
82,66g |
|
150,64g |
|
259,70g |
|
3088*
|
713
|
| Çar 4: |
2413 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
67,95g |
|
168,90g |
|
283,43g |
|
3014*
|
601
|
| Sal 3: |
2385 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
67,19g |
|
194,67g |
|
246,92g |
|
2728*
|
343
|
| Pzt 2: |
2336 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
90,34g |
|
98,21g |
|
281,66g |
|
3077*
|
741
|
| Paz 1: |
3007 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
91,44g |
|
95,28g |
|
364,45g |
|
3109*
|
102
|
| Ağustos 2024 |
| Cmt 31: |
2343 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
93,51g |
|
134,26g |
|
146,73g |
|
2804*
|
461
|
| Cum 30: |
2423 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
85,95g |
|
141,52g |
|
268,32g |
|
3107*
|
684
|
| Per 29: |
2883 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
115,95g |
|
145,38g |
|
320,66g |
|
2705*
|
178
|
|
|
