En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Pzt 10: |
1004 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
16,80g |
|
51,70g |
|
164,80g |
|
-
|
-
|
| Kasım 2017 |
| Sal 21: |
1073 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
26,15g |
|
103,51g |
|
102,65g |
|
-
|
-
|
| Paz 5: |
694 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,41g |
|
72,41g |
|
62,53g |
|
-
|
-
|
| Cmt 4: |
694 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,41g |
|
72,41g |
|
62,53g |
|
2218*
|
 1524
|
| Cum 3: |
694 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,41g |
|
72,41g |
|
62,53g |
|
2430*
|
1736
|
| Per 2: |
271 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,41g |
|
39,31g |
|
3,33g |
|
-
|
-
|
| Çar 1: |
119 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,73g |
|
22,56g |
|
0,96g |
|
-
|
-
|
| Ekim 2017 |
| Pzt 30: |
360 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,71g |
|
41,21g |
|
17,43g |
|
-
|
-
|
| Paz 29: |
146 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
4,80g |
|
24,33g |
|
1,67g |
|
-
|
-
|
| Cum 27: |
707 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,91g |
|
74,41g |
|
62,53g |
|
-
|
-
|
| Per 26: |
707 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,91g |
|
74,41g |
|
62,53g |
|
-
|
-
|
| Çar 25: |
707 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,91g |
|
74,41g |
|
62,53g |
|
-
|
-
|
| Sal 24: |
707 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,91g |
|
74,41g |
|
62,53g |
|
-
|
-
|
| Pzt 23: |
288 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,89g |
|
30,50g |
|
16,96g |
|
-
|
-
|
| Cmt 21: |
239 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,61g |
|
21,01g |
|
17,43g |
|
-
|
-
|
| Çar 18: |
719 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
16,41g |
|
76,41g |
|
62,53g |
|
-
|
-
|
| Sal 17: |
719 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
16,41g |
|
76,41g |
|
62,53g |
|
-
|
-
|
| Pzt 16: |
474 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,41g |
|
46,41g |
|
33,53g |
|
-
|
-
|
| Paz 15: |
238 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
10,81g |
|
33,11g |
|
3,33g |
|
-
|
-
|
|
|
