En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2016 |
| Pzt 16: |
1322 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
57,87g |
|
122,16g |
|
83,46g |
|
2849*
|
 1527
|
| Paz 15: |
1481
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
92,53g |
|
97,97g |
|
69,94g |
|
2991*
|
1510
|
| Cmt 14: |
1383
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
94,12g |
|
70,81g |
|
77,57g |
|
2807*
|
1424
|
| Cum 13: |
1069
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
50,41g |
|
73,43g |
|
75,36g |
|
3049*
|
1980
|
| Per 12: |
905 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
30,53g |
|
101,64g |
|
64,57g |
|
3039*
|
2134
|
| Sal 10: |
1396 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
66,75g |
|
58,75g |
|
137,75g |
|
2967*
|
1571
|
| Pzt 9: |
1329
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
67,66g |
|
87,73g |
|
92,89g |
|
3061*
|
1732
|
| Paz 8: |
1354
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
72,71g |
|
98,66g |
|
78,13g |
|
-
|
-
|
| Cmt 7: |
1238
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
67,06g |
|
65,83g |
|
98,81g |
|
3030
|
1792
|
| Cum 6: |
1311 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
80,70g |
|
82,44g |
|
68,75g |
|
3094*
|
1783
|
| Per 5: |
1165 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
67,36g |
|
101,83g |
|
46,66g |
|
2921*
|
1756
|
| Çar 4: |
1482
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
96,66g |
|
90,66g |
|
65,50g |
|
2901*
|
1419
|
| Sal 3: |
1587 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
94,65g |
|
69,69g |
|
121,84g |
|
3007*
|
1420
|
| Pzt 2: |
1360 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
85,94g |
|
91,51g |
|
61,97g |
|
2737*
|
1377
|
| Paz 1: |
1519 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
111,66g |
|
96,20g |
|
31,44g |
|
2921*
|
1402
|
| Nisan 2016 |
| Cmt 30: |
1367 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
101,19g |
|
59,69g |
|
50,96g |
|
-
|
-
|
| Cum 29: |
1266 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
81,05g |
|
47,99g |
|
103,13g |
|
-
|
-
|
| Per 28: |
1349
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
87,43g |
|
60,32g |
|
76,89g |
|
2932*
|
1583
|
| Çar 27: |
1350 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
97,25g |
|
68,06g |
|
53,86g |
|
3030*
|
1680
|
| Sal 26: |
851 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
41,36g |
|
34,47g |
|
86,92g |
|
2656*
|
1805
|
|
|
