En Son Yemek ve Egzersiz Kayıtları
| Aralık 2015 |
| Per 31: |
505 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
20,70g |
|
27,18g |
|
51,74g |
|
-
|
-
|
| Pzt 7: |
854 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
28,45g |
|
58,16g |
|
88,06g |
|
-
|
-
|
| Çar 2: |
910
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
46,84g |
|
54,13g |
|
65,91g |
|
-
|
-
|
| Ekim 2015 |
| Sal 20: |
1015
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,82g |
|
75,32g |
|
96,80g |
|
1537*
|
 522
|
| Per 15: |
892 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
32,40g |
|
83,18g |
|
63,68g |
|
1519
|
627
|
| Çar 14: |
942 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
44,43g |
|
88,23g |
|
42,54g |
|
1519*
|
577
|
| Sal 13: |
966
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
38,60g |
|
66,64g |
|
87,08g |
|
1537*
|
571
|
| Per 8: |
1104 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
40,97g |
|
79,64g |
|
84,13g |
|
1452*
|
348
|
| Çar 7: |
1056 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
60,78g |
|
53,76g |
|
72,18g |
|
1434*
|
378
|
| Sal 6: |
980
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
42,30g |
|
65,22g |
|
83,69g |
|
1479*
|
499
|
| Pzt 5: |
1002
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
43,98g |
|
75,93g |
|
75,18g |
|
1500*
|
498
|
| Paz 4: |
916
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
29,50g |
|
37,46g |
|
115,90g |
|
1500*
|
584
|
| Cmt 3: |
873 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
35,83g |
|
79,61g |
|
54,40g |
|
1537*
|
664
|
| Cum 2: |
1210 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
63,07g |
|
50,77g |
|
81,34g |
|
1456*
|
246
|
| Per 1: |
960
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
27,67g |
|
70,06g |
|
101,08g |
|
1500*
|
540
|
| Eylül 2015 |
| Çar 30: |
1217 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
47,56g |
|
92,07g |
|
106,21g |
|
1456*
|
239
|
| Sal 29: |
1132 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
54,70g |
|
82,57g |
|
77,33g |
|
-
|
-
|
| Pzt 28: |
908 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
32,01g |
|
49,84g |
|
102,47g |
|
1482
|
574
|
| Paz 27: |
1019 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
41,90g |
|
62,52g |
|
73,83g |
|
1535*
|
516
|
| Cmt 26: |
1530 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
80,49g |
|
81,05g |
|
95,29g |
|
-
|
-
|
|
|
