En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 9: |
463 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,30g |
|
82,70g |
|
7,80g |
|
-
|
-
|
| Pzt 8: |
463 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,30g |
|
82,70g |
|
7,80g |
|
-
|
-
|
| Paz 7: |
463 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,30g |
|
82,70g |
|
7,80g |
|
-
|
-
|
| Cmt 6: |
2487 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
106,00g |
|
247,96g |
|
128,54g |
|
-
|
-
|
| Cum 5: |
2355 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
79,69g |
|
272,62g |
|
128,54g |
|
-
|
-
|
| Per 4: |
2223 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
53,38g |
|
297,28g |
|
128,54g |
|
-
|
-
|
| Çar 3: |
2487 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
106,00g |
|
247,96g |
|
128,54g |
|
-
|
-
|
| Sal 2: |
2355 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
79,69g |
|
272,62g |
|
128,54g |
|
-
|
-
|
| Pzt 1: |
2223 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
53,38g |
|
297,28g |
|
128,54g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
2533 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
54,58g |
|
315,48g |
|
199,84g |
|
-
|
-
|
| Cmt 29: |
2223 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
53,38g |
|
297,28g |
|
128,54g |
|
-
|
-
|
| Cum 28: |
2223 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
53,38g |
|
297,28g |
|
128,54g |
|
-
|
-
|
| Per 27: |
3243 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
118,00g |
|
393,96g |
|
143,54g |
|
-
|
-
|
| Çar 26: |
2665 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
80,89g |
|
290,82g |
|
199,84g |
|
-
|
-
|
| Sal 25: |
2223 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
53,38g |
|
297,28g |
|
128,54g |
|
-
|
-
|
| Pzt 24: |
2223 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
53,38g |
|
297,28g |
|
128,54g |
|
-
|
-
|
| Paz 23: |
1973 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
38,54g |
|
231,19g |
|
168,47g |
|
-
|
-
|
| Cmt 22: |
3502 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
82,31g |
|
548,65g |
|
121,96g |
|
-
|
-
|
| Cum 21: |
3768 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
119,95g |
|
400,39g |
|
278,30g |
|
-
|
-
|
| Per 20: |
2931 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
86,62g |
|
353,49g |
|
159,57g |
|
-
|
-
|
|
|
