En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 23: |
903 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
43,21g |
|
67,58g |
|
53,45g |
|
-
|
-
|
| Paz 22: |
1601 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
59,45g |
|
149,20g |
|
95,00g |
|
-
|
-
|
| Cmt 21: |
1862 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
83,80g |
|
145,65g |
|
106,48g |
|
-
|
-
|
| Cum 20: |
1751 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
65,16g |
|
157,97g |
|
94,99g |
|
-
|
-
|
| Per 19: |
2141 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
90,07g |
|
165,69g |
|
135,33g |
|
-
|
-
|
| Çar 18: |
1890 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
73,10g |
|
96,06g |
|
175,68g |
|
-
|
-
|
| Sal 17: |
1482 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,34g |
|
91,21g |
|
148,05g |
|
-
|
-
|
| Pzt 16: |
1614 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
73,70g |
|
115,28g |
|
109,26g |
|
-
|
-
|
| Paz 15: |
1993 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
70,77g |
|
201,78g |
|
139,17g |
|
-
|
-
|
| Cmt 14: |
1566 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
55,01g |
|
139,23g |
|
117,52g |
|
-
|
-
|
| Cum 13: |
1233 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
57,70g |
|
101,85g |
|
67,26g |
|
-
|
-
|
| Per 12: |
2047 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
84,30g |
|
124,95g |
|
207,39g |
|
-
|
-
|
| Çar 11: |
3167 *
|
%211
|
Yağ: |
|
Prot: |
|
Karb: |
188,17g |
|
143,16g |
|
238,84g |
|
-
|
-
|
| Sal 10: |
1683 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
46,39g |
|
130,72g |
|
185,94g |
|
-
|
-
|
| Pzt 9: |
2059 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
70,82g |
|
163,07g |
|
177,99g |
|
-
|
-
|
| Paz 8: |
1645 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
52,22g |
|
131,94g |
|
162,97g |
|
-
|
-
|
| Cmt 7: |
1946 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
81,29g |
|
133,58g |
|
163,75g |
|
-
|
-
|
| Cum 6: |
1859 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
84,63g |
|
117,18g |
|
144,63g |
|
-
|
-
|
| Per 5: |
1587 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
81,35g |
|
120,72g |
|
90,79g |
|
-
|
-
|
| Çar 4: |
1592 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
71,70g |
|
118,67g |
|
100,92g |
|
-
|
-
|
|
|
