En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Per 29: |
930 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
51,25g |
|
35,96g |
|
85,34g |
|
-
|
-
|
| Çar 28: |
2525 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
129,96g |
|
95,46g |
|
243,54g |
|
-
|
-
|
| Aralık 2021 |
| Pzt 6: |
1950 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
80,96g |
|
63,15g |
|
251,66g |
|
3408*
|
 1458
|
| Paz 5: |
2650 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
111,96g |
|
83,15g |
|
333,66g |
|
3408*
|
758
|
| Cmt 4: |
2450 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
94,96g |
|
81,15g |
|
323,66g |
|
3408*
|
958
|
| Ağustos 2020 |
| Per 20: |
1136 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
34,46g |
|
45,85g |
|
170,65g |
|
-
|
-
|
| Çar 19: |
3036 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
113,46g |
|
96,85g |
|
421,65g |
|
3483*
|
447
|
| Sal 18: |
2586 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
99,46g |
|
82,85g |
|
355,65g |
|
3483*
|
897
|
| Pzt 17: |
2911 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
109,68g |
|
113,54g |
|
391,89g |
|
3483*
|
572
|
| Çar 12: |
3961 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
122,20g |
|
106,40g |
|
624,88g |
|
3605*
|
 356
|
| Sal 11: |
2341 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
94,85g |
|
79,06g |
|
299,70g |
|
3605*
|
1264
|
| Pzt 10: |
2578 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
104,20g |
|
88,40g |
|
329,77g |
|
3605*
|
1027
|
| Paz 9: |
2526 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
103,10g |
|
91,30g |
|
319,37g |
|
3605*
|
1079
|
| Cmt 8: |
2523 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
103,04g |
|
90,94g |
|
319,25g |
|
3605*
|
1082
|
| Cum 7: |
2514 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
102,92g |
|
90,23g |
|
315,12g |
|
-
|
-
|
| Ağustos 2018 |
| Çar 22: |
1865 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
85,86g |
|
62,52g |
|
214,47g |
|
3605*
|
1740
|
| Sal 21: |
3123 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
153,32g |
|
81,95g |
|
361,34g |
|
3605*
|
482
|
| Pzt 20: |
3274 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
151,71g |
|
111,58g |
|
373,96g |
|
-
|
-
|
| Temmuz 2018 |
| Sal 10: |
890 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
51,94g |
|
39,04g |
|
67,79g |
|
-
|
-
|
| Per 5: |
386 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
21,89g |
|
16,95g |
|
29,86g |
|
3605*
|
3219
|
|
|
