En Son Yemek ve Egzersiz Kayıtları
| Şubat 2016 |
| Paz 21: |
470 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
17,83g |
|
16,58g |
|
57,84g |
|
-
|
-
|
| Kasım 2015 |
| Çar 25: |
2437 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
73,24g |
|
126,16g |
|
323,66g |
|
-
|
-
|
| Sal 24: |
2807 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
94,36g |
|
217,36g |
|
257,53g |
|
-
|
-
|
| Pzt 23: |
1465 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
27,59g |
|
145,61g |
|
170,33g |
|
-
|
-
|
| Pzt 2: |
1503 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
59,47g |
|
64,58g |
|
159,52g |
|
-
|
-
|
| Ekim 2015 |
| Sal 27: |
1770 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
89,69g |
|
106,63g |
|
126,19g |
|
-
|
-
|
| Pzt 26: |
2430 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
132,40g |
|
125,06g |
|
180,80g |
|
-
|
-
|
| Paz 25: |
1797 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
97,96g |
|
133,97g |
|
72,95g |
|
-
|
-
|
| Cmt 24: |
2801 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
151,60g |
|
78,95g |
|
296,74g |
|
-
|
-
|
| Cum 23: |
2355 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
118,44g |
|
113,74g |
|
202,40g |
|
-
|
-
|
| Çar 21: |
2416 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
68,99g |
|
161,39g |
|
270,19g |
|
-
|
-
|
| Sal 20: |
2567 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
80,01g |
|
163,06g |
|
299,23g |
|
-
|
-
|
| Pzt 19: |
2586 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
86,34g |
|
143,25g |
|
305,27g |
|
-
|
-
|
| Paz 18: |
732 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
49,88g |
|
39,85g |
|
32,30g |
|
-
|
-
|
| Cmt 17: |
2558 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
84,37g |
|
106,23g |
|
374,10g |
|
-
|
-
|
| Cum 16: |
2736 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
178,75g |
|
143,36g |
|
145,90g |
|
-
|
-
|
| Per 15: |
2574 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
159,47g |
|
166,52g |
|
111,94g |
|
-
|
-
|
| Çar 14: |
2075 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
140,37g |
|
93,70g |
|
110,78g |
|
2776*
|
 701
|
| Sal 13: |
2602 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
118,77g |
|
193,73g |
|
189,85g |
|
2894*
|
292
|
| Pzt 12: |
2601 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
94,49g |
|
127,37g |
|
318,02g |
|
-
|
-
|
|
|
