En Son Yemek ve Egzersiz Kayıtları
| Ocak 2019 |
| Cmt 26: |
1426 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
109,71g |
|
56,55g |
|
62,20g |
|
-
|
-
|
| Cum 25: |
757 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
59,94g |
|
42,29g |
|
11,90g |
|
-
|
-
|
| Per 24: |
1311 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
92,96g |
|
69,99g |
|
49,56g |
|
-
|
-
|
| Çar 23: |
1440 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
95,59g |
|
92,09g |
|
52,68g |
|
-
|
-
|
| Sal 22: |
1073 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
73,16g |
|
74,46g |
|
29,51g |
|
-
|
-
|
| Pzt 21: |
974 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
65,42g |
|
68,38g |
|
27,87g |
|
-
|
-
|
| Cmt 19: |
1666 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
108,05g |
|
82,04g |
|
89,34g |
|
-
|
-
|
| Cum 18: |
1593 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
94,56g |
|
80,07g |
|
107,43g |
|
-
|
-
|
| Çar 16: |
1215 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
90,94g |
|
60,09g |
|
44,58g |
|
-
|
-
|
| Sal 15: |
1466 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
101,91g |
|
92,85g |
|
48,08g |
|
-
|
-
|
| Pzt 14: |
1459 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
89,60g |
|
105,32g |
|
62,93g |
|
-
|
-
|
| Paz 13: |
1215 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
88,07g |
|
48,33g |
|
60,10g |
|
-
|
-
|
| Cmt 12: |
1205 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
91,62g |
|
80,80g |
|
12,38g |
|
-
|
-
|
| Per 10: |
1359 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
93,76g |
|
82,53g |
|
51,71g |
|
-
|
-
|
| Çar 9: |
1328 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
93,14g |
|
48,41g |
|
71,91g |
|
-
|
-
|
| Sal 8: |
1312 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
109,31g |
|
64,97g |
|
17,24g |
|
-
|
-
|
| Pzt 7: |
1632 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
126,82g |
|
80,71g |
|
47,09g |
|
-
|
-
|
| Paz 6: |
1046 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
75,56g |
|
67,58g |
|
22,95g |
|
-
|
-
|
| Cmt 5: |
1145 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
84,69g |
|
70,58g |
|
26,61g |
|
-
|
-
|
|
|
