En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Çar 27: |
403 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,96g |
|
8,03g |
|
65,25g |
|
-
|
-
|
| Per 21: |
998 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
36,92g |
|
18,05g |
|
153,93g |
|
-
|
-
|
| Cum 15: |
738 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
51,44g |
|
22,36g |
|
44,68g |
|
-
|
-
|
| Çar 13: |
402 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,94g |
|
24,62g |
|
52,29g |
|
-
|
-
|
| Aralık 2023 |
| Çar 6: |
740 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
25,25g |
|
48,83g |
|
77,71g |
|
-
|
-
|
| Temmuz 2023 |
| Çar 12: |
693 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
34,96g |
|
30,44g |
|
71,41g |
|
-
|
-
|
| Sal 11: |
1005 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
33,95g |
|
37,98g |
|
158,59g |
|
-
|
-
|
| Pzt 10: |
460 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,86g |
|
8,79g |
|
93,38g |
|
-
|
-
|
| Mart 2023 |
| Cum 24: |
1015 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
47,73g |
|
27,96g |
|
122,39g |
|
4*
|
 1011
|
| Per 23: |
839 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
24,53g |
|
29,63g |
|
127,35g |
|
109*
|
730
|
| Çar 22: |
2010 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
66,38g |
|
49,13g |
|
303,08g |
|
244*
|
1766
|
| Sal 21: |
1691 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
82,96g |
|
50,20g |
|
186,09g |
|
93*
|
1598
|
| Pzt 20: |
1220 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
76,94g |
|
31,94g |
|
98,63g |
|
18*
|
1202
|
| Paz 19: |
1705 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
117,08g |
|
65,41g |
|
103,34g |
|
142*
|
1563
|
| Cmt 18: |
1600 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
73,63g |
|
44,98g |
|
193,71g |
|
66*
|
1534
|
| Cum 17: |
1915 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
96,74g |
|
51,28g |
|
203,57g |
|
10*
|
1905
|
| Per 16: |
1675 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
82,53g |
|
40,57g |
|
196,31g |
|
109*
|
1566
|
| Çar 15: |
1311 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
35,07g |
|
50,95g |
|
194,68g |
|
22*
|
1289
|
| Sal 14: |
1054 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
42,25g |
|
32,47g |
|
125,46g |
|
170*
|
884
|
| Pzt 13: |
-
|
-
|
|
135*
|
-
|
| Paz 12: |
406 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
12,28g |
|
17,16g |
|
59,01g |
|
102*
|
304
|
|
|
