En Son Yemek ve Egzersiz Kayıtları
| Kasım 2015 |
| Sal 17: |
855 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
17,41g |
|
48,63g |
|
120,76g |
|
-
|
-
|
| Per 12: |
1557 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
61,10g |
|
78,15g |
|
172,02g |
|
-
|
-
|
| Sal 10: |
1290 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
40,95g |
|
64,40g |
|
167,21g |
|
-
|
-
|
| Pzt 9: |
1421 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
56,33g |
|
91,29g |
|
149,10g |
|
-
|
-
|
| Cum 6: |
576 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
5,40g |
|
54,00g |
|
78,00g |
|
-
|
-
|
| Çar 4: |
562 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
34,76g |
|
27,83g |
|
32,51g |
|
-
|
-
|
| Sal 3: |
325 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
8,39g |
|
5,89g |
|
59,15g |
|
-
|
-
|
| Ekim 2015 |
| Per 29: |
1523 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
60,98g |
|
45,04g |
|
195,96g |
|
-
|
-
|
| Çar 28: |
491 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
27,08g |
|
25,40g |
|
39,20g |
|
2699*
|
 2208
|
| Sal 27: |
1256 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
44,53g |
|
39,31g |
|
184,11g |
|
-
|
-
|
| Pzt 26: |
783 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
17,82g |
|
46,19g |
|
114,35g |
|
-
|
-
|
| Cum 23: |
2039 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
84,11g |
|
96,21g |
|
218,47g |
|
-
|
-
|
| Per 22: |
1373 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,73g |
|
40,83g |
|
199,05g |
|
-
|
-
|
| Çar 21: |
1783 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
54,10g |
|
68,15g |
|
261,39g |
|
-
|
-
|
| Sal 20: |
1202 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
49,20g |
|
61,32g |
|
126,71g |
|
3440*
|
2238
|
| Pzt 19: |
979 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
46,43g |
|
36,53g |
|
102,89g |
|
2558*
|
1579
|
| Paz 18: |
2213 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
90,72g |
|
82,27g |
|
254,61g |
|
-
|
-
|
| Cmt 17: |
1336 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
48,57g |
|
56,10g |
|
165,47g |
|
-
|
-
|
| Cum 16: |
2619 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
104,18g |
|
80,47g |
|
338,18g |
|
-
|
-
|
| Per 15: |
1300 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
42,59g |
|
76,00g |
|
149,13g |
|
2999*
|
1699
|
|
|
