En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
2850 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
116,40g |
|
206,48g |
|
232,56g |
|
-
|
-
|
| Pzt 16: |
2850 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
151,04g |
|
170,08g |
|
210,04g |
|
-
|
-
|
| Paz 15: |
2850 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
155,52g |
|
169,75g |
|
189,11g |
|
-
|
-
|
| Cmt 14: |
2845 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
69,52g |
|
67,79g |
|
157,80g |
|
-
|
-
|
| Cum 13: |
2850 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
144,43g |
|
209,12g |
|
177,08g |
|
-
|
-
|
| Per 12: |
2850 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
118,27g |
|
242,46g |
|
196,18g |
|
-
|
-
|
| Çar 11: |
2850 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
108,85g |
|
189,57g |
|
264,61g |
|
-
|
-
|
| Sal 10: |
2850 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
132,99g |
|
154,32g |
|
278,31g |
|
-
|
-
|
| Pzt 9: |
2850 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
78,81g |
|
142,55g |
|
292,14g |
|
-
|
-
|
| Paz 8: |
2850 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
142,23g |
|
105,19g |
|
290,82g |
|
-
|
-
|
| Cmt 7: |
3584 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
161,38g |
|
141,52g |
|
391,64g |
|
-
|
-
|
| Cum 6: |
3447 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
147,90g |
|
130,21g |
|
339,81g |
|
-
|
-
|
| Per 5: |
3996 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
178,44g |
|
96,96g |
|
312,15g |
|
-
|
-
|
| Çar 4: |
2850 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
85,21g |
|
141,57g |
|
387,50g |
|
-
|
-
|
| Sal 3: |
2850 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
126,31g |
|
169,86g |
|
257,62g |
|
-
|
-
|
| Pzt 2: |
2952 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
51,71g |
|
94,15g |
|
292,01g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
3793 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
116,73g |
|
113,66g |
|
248,63g |
|
-
|
-
|
| Cum 30: |
2850 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
86,73g |
|
232,68g |
|
285,99g |
|
-
|
-
|
| Per 29: |
1654 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
103,83g |
|
102,62g |
|
78,56g |
|
-
|
-
|
| Çar 28: |
2850 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
138,92g |
|
167,32g |
|
254,11g |
|
-
|
-
|
|
|
