En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
153 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
2,13g |
|
27,99g |
|
6,93g |
|
-
|
-
|
| Sal 17: |
1076 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
46,36g |
|
82,46g |
|
81,07g |
|
-
|
-
|
| Pzt 16: |
671 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
29,52g |
|
65,15g |
|
37,78g |
|
-
|
-
|
| Paz 15: |
499 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,57g |
|
33,05g |
|
43,06g |
|
-
|
-
|
| Cmt 14: |
993 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
47,35g |
|
68,79g |
|
71,37g |
|
-
|
-
|
| Cum 13: |
561 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
25,68g |
|
35,35g |
|
49,28g |
|
-
|
-
|
| Per 12: |
1072 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
36,46g |
|
57,35g |
|
138,79g |
|
-
|
-
|
| Çar 11: |
1703 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
57,93g |
|
92,74g |
|
208,59g |
|
-
|
-
|
| Sal 10: |
1973 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
65,23g |
|
155,63g |
|
184,45g |
|
-
|
-
|
| Pzt 9: |
1094 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
41,02g |
|
78,32g |
|
104,62g |
|
-
|
-
|
| Cmt 7: |
520 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,91g |
|
35,83g |
|
48,97g |
|
-
|
-
|
| Cum 6: |
483 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
20,22g |
|
31,91g |
|
44,44g |
|
-
|
-
|
| Per 5: |
1268 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
44,46g |
|
102,60g |
|
111,14g |
|
-
|
-
|
| Çar 4: |
1071 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
33,92g |
|
79,12g |
|
115,23g |
|
-
|
-
|
| Sal 3: |
1591 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
37,55g |
|
97,70g |
|
220,19g |
|
5339*
|
 3748
|
| Pzt 2: |
1616 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
58,41g |
|
133,53g |
|
142,44g |
|
-
|
-
|
| Paz 1: |
1650 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
49,18g |
|
136,01g |
|
168,47g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1797 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,56g |
|
167,35g |
|
140,26g |
|
-
|
-
|
| Cum 30: |
243 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
12,85g |
|
17,14g |
|
14,69g |
|
-
|
-
|
| Per 29: |
575 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
20,73g |
|
34,08g |
|
66,81g |
|
-
|
-
|
|
|
