En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 22: |
570 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
22,39g |
|
37,09g |
|
52,04g |
|
-
|
-
|
| Sal 21: |
1067 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
27,50g |
|
62,25g |
|
136,74g |
|
-
|
-
|
| Pzt 20: |
968 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
36,29g |
|
47,06g |
|
102,91g |
|
-
|
-
|
| Cum 17: |
1113 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
38,38g |
|
53,37g |
|
137,21g |
|
-
|
-
|
| Per 16: |
1122 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
48,20g |
|
64,49g |
|
102,91g |
|
-
|
-
|
| Çar 15: |
1117 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
44,41g |
|
56,20g |
|
115,20g |
|
-
|
-
|
| Sal 14: |
647 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
29,91g |
|
23,33g |
|
65,92g |
|
-
|
-
|
| Pzt 13: |
627 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
30,91g |
|
20,78g |
|
60,62g |
|
-
|
-
|
| Paz 12: |
1699 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
56,19g |
|
86,56g |
|
201,42g |
|
1710*
|
 11
|
| Cmt 11: |
1299 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
73,03g |
|
66,43g |
|
92,90g |
|
-
|
-
|
| Cum 10: |
1293 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
69,00g |
|
39,43g |
|
120,94g |
|
-
|
-
|
| Per 9: |
1204 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
46,30g |
|
67,00g |
|
131,01g |
|
-
|
-
|
| Çar 8: |
1291 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,89g |
|
42,42g |
|
151,75g |
|
-
|
-
|
| Sal 7: |
570 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
20,45g |
|
43,02g |
|
55,79g |
|
-
|
-
|
| Pzt 6: |
268 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,68g |
|
12,65g |
|
32,00g |
|
-
|
-
|
| Mart 2022 |
| Çar 23: |
1085 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
41,85g |
|
50,87g |
|
126,19g |
|
1711*
|
626
|
| Sal 22: |
1245 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
41,92g |
|
67,01g |
|
147,19g |
|
1711*
|
466
|
| Pzt 21: |
1350 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
70,82g |
|
65,38g |
|
112,89g |
|
1711*
|
361
|
| Paz 20: |
1375 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
73,01g |
|
66,43g |
|
110,24g |
|
1615*
|
240
|
| Cmt 19: |
1301 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
59,31g |
|
83,80g |
|
108,52g |
|
1751*
|
450
|
|
|
