En Son Yemek ve Egzersiz Kayıtları
| Aralık 2015 |
| Çar 16: |
1051 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
38,65g |
|
22,37g |
|
146,74g |
|
-
|
-
|
| Kasım 2015 |
| Çar 18: |
419 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
7,26g |
|
11,15g |
|
78,72g |
|
-
|
-
|
| Paz 1: |
270 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
2,25g |
|
6,00g |
|
54,00g |
|
1855*
|
 1585
|
| Ekim 2015 |
| Paz 25: |
694 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,78g |
|
32,09g |
|
86,86g |
|
1776*
|
1082
|
| Cum 23: |
1229 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
41,32g |
|
37,54g |
|
181,34g |
|
1858*
|
629
|
| Per 22: |
1363 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
69,32g |
|
40,44g |
|
146,34g |
|
-
|
-
|
| Çar 21: |
1174 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
36,50g |
|
30,28g |
|
177,71g |
|
2390*
|
1216
|
| Sal 20: |
1409 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
24,71g |
|
35,14g |
|
253,36g |
|
2192*
|
783
|
| Pzt 19: |
1337 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
57,13g |
|
39,68g |
|
171,18g |
|
1745*
|
408
|
| Paz 18: |
877 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
31,08g |
|
31,65g |
|
118,27g |
|
2399*
|
1522
|
| Cmt 17: |
1327 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
66,29g |
|
32,28g |
|
147,22g |
|
2154*
|
827
|
| Cum 16: |
1240 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
49,45g |
|
39,82g |
|
161,33g |
|
2171*
|
931
|
| Per 15: |
1326 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
35,45g |
|
35,87g |
|
220,33g |
|
2240*
|
914
|
| Çar 14: |
1284 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
55,65g |
|
37,96g |
|
159,65g |
|
2050*
|
766
|
| Sal 13: |
1549 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,18g |
|
31,17g |
|
210,47g |
|
2149*
|
600
|
| Pzt 12: |
1566 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
70,40g |
|
29,52g |
|
202,91g |
|
2368*
|
802
|
| Paz 11: |
1401 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
27,55g |
|
26,75g |
|
253,70g |
|
1890*
|
489
|
| Cmt 10: |
1666 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
39,92g |
|
43,36g |
|
282,21g |
|
1868*
|
202
|
| Cum 9: |
1487 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
46,80g |
|
34,42g |
|
234,45g |
|
1768*
|
281
|
| Per 8: |
1346 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
57,33g |
|
37,97g |
|
173,08g |
|
1843*
|
497
|
|
|
