En Son Yemek ve Egzersiz Kayıtları
| Ocak 2016 |
| Cmt 16: |
459 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,37g |
|
32,78g |
|
36,64g |
|
-
|
-
|
| Aralık 2015 |
| Cmt 19: |
782 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
21,14g |
|
32,16g |
|
117,73g |
|
-
|
-
|
| Cum 4: |
1076 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
46,00g |
|
62,39g |
|
104,22g |
|
-
|
-
|
| Per 3: |
1204 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
43,78g |
|
63,58g |
|
139,93g |
|
2946*
|
 1742
|
| Kasım 2015 |
| Çar 18: |
1330 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
60,14g |
|
105,72g |
|
91,18g |
|
2400*
|
1070
|
| Cmt 14: |
198 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
10,79g |
|
11,67g |
|
12,61g |
|
-
|
-
|
| Cum 13: |
1542 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
63,25g |
|
101,34g |
|
140,84g |
|
2459*
|
917
|
| Per 12: |
1432 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
44,48g |
|
99,29g |
|
165,60g |
|
2624*
|
1192
|
| Çar 11: |
1479 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
85,41g |
|
89,12g |
|
330,94g |
|
2358*
|
879
|
| Sal 10: |
2032 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
127,70g |
|
95,33g |
|
126,97g |
|
2644*
|
612
|
| Pzt 9: |
1472 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
36,43g |
|
95,05g |
|
202,49g |
|
-
|
-
|
| Paz 8: |
1925 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,81g |
|
115,73g |
|
220,06g |
|
2465*
|
540
|
| Cmt 7: |
1906 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
93,43g |
|
102,13g |
|
404,42g |
|
3259*
|
1353
|
| Cum 6: |
1197 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
72,95g |
|
83,30g |
|
320,21g |
|
3178*
|
1981
|
| Per 5: |
1171 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
61,32g |
|
61,48g |
|
92,71g |
|
2567*
|
1396
|
| Çar 4: |
1936 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
150,06g |
|
186,60g |
|
427,04g |
|
3084*
|
1148
|
| Sal 3: |
1862 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
80,13g |
|
111,87g |
|
170,48g |
|
2770*
|
908
|
| Pzt 2: |
2251 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
77,11g |
|
154,64g |
|
231,62g |
|
2363*
|
112
|
| Paz 1: |
2076 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
71,58g |
|
85,84g |
|
282,93g |
|
2641*
|
565
|
| Ekim 2015 |
| Cmt 31: |
2269 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
84,55g |
|
119,57g |
|
265,33g |
|
2983*
|
714
|
|
|
