En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
978 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
53,43g |
|
63,60g |
|
56,52g |
|
-
|
-
|
| Paz 15: |
1038 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
57,13g |
|
64,22g |
|
67,50g |
|
-
|
-
|
| Cmt 14: |
599 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
21,87g |
|
67,22g |
|
17,44g |
|
-
|
-
|
| Cum 13: |
1364 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
69,30g |
|
99,96g |
|
84,81g |
|
-
|
-
|
| Per 12: |
1000 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,13g |
|
75,06g |
|
65,16g |
|
-
|
-
|
| Çar 11: |
1086 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
47,63g |
|
88,05g |
|
65,62g |
|
-
|
-
|
| Sal 10: |
562 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
18,12g |
|
55,42g |
|
44,43g |
|
2393*
|
 1831
|
| Pzt 9: |
796 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
29,32g |
|
73,23g |
|
51,41g |
|
-
|
-
|
| Paz 8: |
812 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
29,58g |
|
39,72g |
|
92,82g |
|
2300*
|
1488
|
| Cmt 7: |
589 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
20,52g |
|
73,24g |
|
29,03g |
|
-
|
-
|
| Cum 6: |
795 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
42,88g |
|
75,19g |
|
30,29g |
|
-
|
-
|
| Per 5: |
959 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,42g |
|
68,63g |
|
21,12g |
|
2322*
|
1363
|
| Çar 4: |
878 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
27,15g |
|
27,02g |
|
139,73g |
|
-
|
-
|
| Sal 3: |
1062 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
49,47g |
|
103,76g |
|
44,70g |
|
-
|
-
|
| Pzt 2: |
831 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
36,77g |
|
79,06g |
|
46,52g |
|
-
|
-
|
| Paz 1: |
1034 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
53,56g |
|
89,83g |
|
44,73g |
|
2505*
|
1471
|
| Ağustos 2024 |
| Cmt 31: |
999 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
46,28g |
|
81,39g |
|
63,01g |
|
-
|
-
|
| Cum 30: |
1064 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
65,60g |
|
73,87g |
|
50,10g |
|
-
|
-
|
| Per 29: |
435 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
13,34g |
|
49,45g |
|
29,22g |
|
-
|
-
|
| Çar 28: |
1244 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
63,01g |
|
91,55g |
|
77,39g |
|
2363*
|
1119
|
|
|
