En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Per 22: |
943 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
48,97g |
|
55,57g |
|
75,60g |
|
2816*
|
 1873
|
| Şubat 2018 |
| Paz 25: |
952 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
52,37g |
|
56,20g |
|
77,93g |
|
2654*
|
1702
|
| Cmt 24: |
397 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
24,10g |
|
16,14g |
|
28,28g |
|
-
|
-
|
| Per 22: |
755 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
30,98g |
|
35,50g |
|
90,27g |
|
-
|
-
|
| Çar 21: |
1281 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
67,64g |
|
62,62g |
|
112,57g |
|
-
|
-
|
| Pzt 12: |
1170 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
56,96g |
|
89,86g |
|
85,52g |
|
-
|
-
|
| Pzt 5: |
819 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
29,36g |
|
39,58g |
|
115,33g |
|
3602*
|
2783
|
| Cmt 3: |
912 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
31,60g |
|
45,12g |
|
130,38g |
|
3508*
|
2596
|
| Cum 2: |
716 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
31,70g |
|
26,87g |
|
98,50g |
|
2961*
|
2245
|
| Per 1: |
896 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
22,15g |
|
37,59g |
|
151,74g |
|
3621*
|
2725
|
| Ocak 2018 |
| Çar 31: |
1315 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
63,94g |
|
54,08g |
|
136,09g |
|
2970*
|
1655
|
| Pzt 22: |
195 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,50g |
|
6,00g |
|
32,00g |
|
-
|
-
|
| Cmt 6: |
1015 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
43,85g |
|
61,03g |
|
98,05g |
|
-
|
-
|
| Cum 5: |
878 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
21,94g |
|
64,11g |
|
108,70g |
|
-
|
-
|
| Per 4: |
125 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
22,00g |
|
-
|
-
|
| Çar 3: |
837 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
16,61g |
|
47,70g |
|
127,62g |
|
3068*
|
2231
|
| Sal 2: |
793 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
23,44g |
|
60,11g |
|
89,70g |
|
4176*
|
3383
|
| Pzt 1: |
744 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
14,46g |
|
67,69g |
|
89,66g |
|
-
|
-
|
| Aralık 2017 |
| Cmt 30: |
2419 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
67,28g |
|
70,46g |
|
372,56g |
|
3437*
|
1018
|
| Cum 29: |
1025 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
24,50g |
|
54,00g |
|
147,00g |
|
6412*
|
5387
|
|
|
