En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1528 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,75g |
|
64,02g |
|
174,41g |
|
-
|
-
|
| Cmt 14: |
403 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
9,78g |
|
16,63g |
|
64,85g |
|
-
|
-
|
| Cum 13: |
1579 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
42,13g |
|
100,71g |
|
201,47g |
|
2248*
|
 669
|
| Per 12: |
1658 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
52,87g |
|
87,52g |
|
208,82g |
|
2181*
|
523
|
| Çar 11: |
1105 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
23,06g |
|
88,89g |
|
138,79g |
|
-
|
-
|
| Sal 10: |
1311 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
52,10g |
|
76,28g |
|
138,64g |
|
-
|
-
|
| Pzt 9: |
1089 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
32,36g |
|
72,93g |
|
125,40g |
|
2324*
|
1235
|
| Cmt 7: |
473 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
13,72g |
|
23,26g |
|
67,77g |
|
-
|
-
|
| Sal 3: |
1104 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
26,53g |
|
70,25g |
|
151,75g |
|
-
|
-
|
| Pzt 2: |
1373 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
48,20g |
|
93,32g |
|
145,19g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1462 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
48,13g |
|
77,45g |
|
186,18g |
|
-
|
-
|
| Pzt 26: |
855 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
30,44g |
|
63,64g |
|
82,32g |
|
-
|
-
|
| Cmt 24: |
1233 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
47,14g |
|
65,76g |
|
137,24g |
|
2247*
|
1014
|
| Cum 23: |
344 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
2,24g |
|
19,90g |
|
63,57g |
|
2247*
|
1903
|
| Çar 21: |
840 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
30,34g |
|
67,20g |
|
79,53g |
|
-
|
-
|
| Pzt 19: |
920 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
27,39g |
|
77,01g |
|
92,29g |
|
-
|
-
|
| Paz 18: |
321 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
9,59g |
|
26,57g |
|
34,94g |
|
2304*
|
1983
|
| Cum 16: |
1063 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
44,72g |
|
79,62g |
|
90,14g |
|
-
|
-
|
| Per 15: |
321 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
9,59g |
|
26,57g |
|
34,94g |
|
-
|
-
|
| Çar 14: |
1651 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
51,20g |
|
117,02g |
|
172,52g |
|
2232*
|
581
|
|
|
