En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Sal 30: |
228 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
2,54g |
|
4,38g |
|
45,15g |
|
-
|
-
|
| Pzt 29: |
2089 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
69,46g |
|
78,86g |
|
287,15g |
|
2689*
|
 600
|
| Ocak 2017 |
| Sal 31: |
1395 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
52,82g |
|
43,26g |
|
177,99g |
|
-
|
-
|
| Pzt 30: |
2091 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
101,87g |
|
70,37g |
|
202,60g |
|
-
|
-
|
| Paz 29: |
2485 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
72,38g |
|
59,32g |
|
405,96g |
|
-
|
-
|
| Per 26: |
1891 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
52,21g |
|
78,21g |
|
281,65g |
|
-
|
-
|
| Çar 25: |
1518 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
55,75g |
|
66,06g |
|
185,22g |
|
-
|
-
|
| Sal 24: |
1419 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
32,01g |
|
50,43g |
|
226,36g |
|
-
|
-
|
| Temmuz 2016 |
| Sal 5: |
428 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,50g |
|
6,93g |
|
62,19g |
|
-
|
-
|
| Haziran 2016 |
| Per 30: |
426 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
7,68g |
|
17,74g |
|
70,29g |
|
-
|
-
|
| Çar 29: |
234 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
3,77g |
|
13,73g |
|
37,68g |
|
-
|
-
|
| Sal 28: |
2101 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
94,25g |
|
84,14g |
|
235,73g |
|
-
|
-
|
| Pzt 27: |
289 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
6,38g |
|
6,35g |
|
51,51g |
|
-
|
-
|
| Paz 26: |
733 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
25,03g |
|
28,18g |
|
95,83g |
|
-
|
-
|
| Cmt 25: |
2415 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
32,68g |
|
78,54g |
|
247,42g |
|
-
|
-
|
| Cum 24: |
2702 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
76,06g |
|
114,51g |
|
420,98g |
|
-
|
-
|
| Per 23: |
1156 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
33,10g |
|
57,00g |
|
158,14g |
|
-
|
-
|
| Çar 22: |
1652 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
33,98g |
|
46,15g |
|
290,99g |
|
-
|
-
|
| Sal 21: |
1511 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
33,63g |
|
49,50g |
|
252,52g |
|
-
|
-
|
| Çar 15: |
1051 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
35,14g |
|
42,19g |
|
138,78g |
|
-
|
-
|
|
|
