En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
1057 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
54,54g |
|
56,13g |
|
86,43g |
|
1525*
|
 468
|
| Cum 20: |
1908 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
37,22g |
|
154,20g |
|
236,50g |
|
3332*
|
1424
|
| Per 19: |
2057 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
51,47g |
|
199,40g |
|
196,93g |
|
3115*
|
1058
|
| Çar 18: |
-
|
-
|
|
2360*
|
-
|
| Sal 17: |
1203 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
23,51g |
|
119,80g |
|
127,15g |
|
3181*
|
1978
|
| Pzt 16: |
1654 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
50,99g |
|
141,71g |
|
160,54g |
|
3282*
|
1628
|
| Paz 15: |
-
|
-
|
|
2487*
|
-
|
| Cmt 14: |
-
|
-
|
|
2818*
|
-
|
| Cum 13: |
858 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
26,88g |
|
38,95g |
|
120,50g |
|
3236*
|
2378
|
| Per 12: |
2018 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
54,48g |
|
131,95g |
|
248,68g |
|
3189*
|
1171
|
| Çar 11: |
1317 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
52,28g |
|
93,39g |
|
117,34g |
|
3139*
|
1822
|
| Sal 10: |
2220 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
60,07g |
|
193,15g |
|
230,31g |
|
3101*
|
881
|
| Pzt 9: |
1408 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
20,80g |
|
139,96g |
|
166,72g |
|
3202*
|
1794
|
| Paz 8: |
909 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
37,75g |
|
64,98g |
|
76,82g |
|
2910*
|
2001
|
| Cmt 7: |
1810 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
101,65g |
|
90,09g |
|
134,59g |
|
2942*
|
1132
|
| Cum 6: |
1792 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
40,93g |
|
173,97g |
|
185,36g |
|
3144*
|
1352
|
| Per 5: |
2072 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
53,27g |
|
182,57g |
|
224,67g |
|
3124*
|
1052
|
| Çar 4: |
1877 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,05g |
|
163,51g |
|
187,71g |
|
3240*
|
1363
|
| Sal 3: |
1467 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,59g |
|
155,13g |
|
119,51g |
|
3320*
|
1853
|
| Pzt 2: |
1803 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
58,27g |
|
155,58g |
|
166,06g |
|
3005*
|
1202
|
|
|
